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About
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Chinel Mennigke
Gillian Elson
Monitoring Planet
Scott Schreudder
Sello
22nd Oct 2019
22nd Oct 2019
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Health and Fitness
Women's Health
Fitness in all shapes and sizes
Are you trying to fit into someone else’s jeans or genes? There is no reason to aim for any shape other than your own. What matters to
[…]
17th Sep 2019
17th Sep 2019
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Fitness Inspiration
Health and Fitness
Morning Vibes
Are you feeling the energy this morning? If not, here’s how to kickstart your day and learn to love your mornings. See the light Make the
[…]
10th Sep 2019
10th Sep 2019
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Health and Fitness
Nutrition
Lean Muscle Food
The more muscle you have, the more calories you burn. If you workout regularly, you’ll soon realise that going home to a fridge or cupboard full
[…]
3rd Sep 2019
3rd Sep 2019
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Bodybuilding
Health and Fitness
Ramp up your workout for Spring
Ramp up your workout for Spring Choosing the correct equipment and exercise routine plays a crucial role in reaching your dream physique. It’s important to keep
[…]
8th Aug 2019
8th Aug 2019
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Health and Fitness
Women's Health
Strong like a woman
Strong like a woman She is strong, she is fearless, she is fit and fierce She is you! This Women’s month, yes not only was it
[…]
2nd Aug 2019
2nd Aug 2019
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Health and Fitness
Lifestyle
Workout myth busters
Busting common workout myths Sometimes, you might hear or read the information relating to your health and fitness that may or may not be based on
[…]
26th Jul 2019
26th Jul 2019
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Health and Fitness
Lifestyle
No Excuses
Are you stronger than your excuses? Let’s try all live out “The Rock’s” motto: “If you really want to do something, you will find a way.
[…]
19th Jul 2019
19th Jul 2019
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Athletes
Health and Fitness
Goal Digger
Goal Digger You may have dropped Olympic Gold from your wishlist, but there’s still plenty of room to enjoy a toned, fit and healthy athletic
[…]
16th Jul 2019
16th Jul 2019
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Health and Fitness
How to shred some winter gains.
Where is the kitchen that everyone says makes abs? Here are a few pointers on how to shred some winter gains; Prep meals– Instead of grabbing
[…]
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