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It’s not just about training — it’s about the life it shapes.

The Midlife Shift is All About Reclaiming Your Strength, Not Your Youth

Let’s get one thing straight: a midlife crisis isn’t about..

Grief Is a Weight We Can Learn To Carry

When you’re grieving, even lifting your own body feels impossible..

How to Return to Your Rhythm When Burnout Hits

Breakups don’t just break hearts, they break the routine that..

How to Train Your Brain to Start Again (Even When You Don’t Feel Like It)

In a world that won’t stop moving, stillness can feel..

You Don’t Need Closure For Your Broken Heart. You Need a Routine.

Breakups don’t just break hearts, they break the routine that..

Why Struggle Could be the Secret Weapon Every Teen Needs

We love a good shortcut. A hack. A trick to..

Your Winter Body Is Wired Differently

Winter changes your body before you lift a single weight..

The Still Ones Always Know: Why RISE is the Quiet Revolution we Need

In a world that won’t stop moving, stillness can feel..

Train Winter – Your Planet Fitness Declaration

It’s 5:02 a.m. It’s still dark, still quiet. Icy, icy..

What Your Favourite Breakfast Says About Your Workout Style

You know how astrology signs supposedly say everything about who..

Why Your Dog Is in Better Shape Than You

Your dog doesn’t count steps, but they’re crushing movement like..

The Science of Why We Dance at Weddings (And Why You Should in the Gym Too)

Ever wonder why dancing feels so good? Discover the science..

Why Do Superheroes Always Have Abs?

Superhero movies lied to you. Abs aren’t the ultimate power..

Why Your Diet Shouldn’t Define You (and What to Do Instead)

Food isn’t your personality. Ditch the diet labels, fuel your..

Confidence in Motion: How Teens Can Build Self-Belief One Rep at a Time

Explore how fitness training helps teens improve self-esteem, mental clarity,..

Your Body Speaks in Motion – Are You Listening?

Discover how mindful movement transforms more than just your body...

Game On! Introducing Planet Padel Club with Africa Padel

Planet Fitness is stepping onto the court - and we’re..

Ditch the Grind, Train Smarter, Recover Faster, Feel Stronger

Best gym hacks for smarter training and faster recovery at..

Your Booty Blueprint for the Perfect Peach

Build your dream booty with expert-backed glute training plan. Learn..

From Screens to Strength – Helping Teens Build Healthy Habits in a Digital World

Did you know the average teen spends more time on..

The Hidden Power of Casual Gym Connections

You know that person you see at the gym every..

Stronger Faster Fitter Experience HYROX Training at Planet Fitness

If you’re looking for a new way to challenge yourself..

Are We Swiping Right on AI Coaches?

We’ve all been there. Your training clothes are sitting exactly..

The Case for Showing Up, Even When You Don’t Feel Like It

We’ve all been there. Your training clothes are sitting exactly..

The Science of Momentum Is All About Small Wins & Big Changes

Big fitness goals can feel paralysing, can’t they?..

Would You Let a Machine Decide Your Future?

Let’s start with this: technology isn’t the enemy. Fitness trackers..

Change Is Tough, but Staying Stuck Is Tougher

Change is one of those things that we all know..

The DadBod 2.0 Challenge: Redefining Strength, One Rep at a Time

The term “DadBod” has been thrown around as both an..

Why Group Classes Are the Game-Changer You Didn’t Know You Needed

Training is more than ticking off your workouts every week..

Training and Mental Wellness

Training is more than ticking off your workouts every week..

Make Training Simple

We’ve all thought it – but now we’re going to..

You’re Already Beach Ready

Burnout is no longer just a buzzword; it’s a state..

How to Bounce Back from Burnout

Burnout is no longer just a buzzword; it’s a state..

Surviving The Holidays

It’s time to embrace the joys of the festive season..

Why Training Really Matters

Training is more than ticking off your workouts every week..

The Impact of Fitness on Emotional Resilience and Longevity in Men

When we think about fitness for men, most of us..

Planet Fitness Irene Turns Cool Blue For Summer!

Exercise is all about feeling strong and reaching new goals...

A Science-Based Approach to Stretching and Yoga for Injury Prevention

Exercise is all about feeling strong and reaching new goals...

The Ultimate Guide to Strength Training and Building Muscle with Planet Fitness

Building muscle isn’t just about lifting heavy weights – it’s..

Cardio vs Strength Training – Which Is Better For Your Long Term Health?

If you’ve ever wondered, “Is cardio better for me, or..

Get your Glutes in Gear with Booty Builder

Struggling to see glute gains no matter how many squats..

Healing Through Movement and Wellness for Cancer Survivors

Struggling to see glute gains no matter how many squats..

Fuel Up with Superfoods for Health, Strength, and Wellness

We love launching unique firsts at Planet Fitness and our..

Mental Health Hacks for Stress Relief, Fit For Everyone

Mental health plays a huge role in how we live,..

Get ready to RISE to your best self!

We love launching unique firsts at Planet Fitness and our..

Breathe new life into workouts this Spring

Refresh your fitness routine this spring with Planet Fitness Wind..

Let’s Celebrate Our Heritage With A Fresh Take On Local Foodie Faves

Discover Planet Fitness’s Walk Club, an inclusive, low-impact workout program..

Walk Club: The Inclusive Fitness Program for All Ages

Discover Planet Fitness’s Walk Club, an inclusive, low-impact workout program..

Planet Fitness teams up with Jozi 10s!

Get ready to rock out at the ultimate sports fest!..

Understanding the Importance of Supplements for Women’s Health and Fitness

Discover the best USN supplements for women to enhance your..

Embrace Every Stage of Life: The Ultimate Women’s Fitness Guide

From teens to 50-somethings, embrace life at every age and..

Transform Your Day with Yoga

Yoga is a hot ticket in 2024! International superstar yogi..

Employee Wellbeing, an Investment in Your Company’s Success!

Studies reveal that poor mental health costs the South African..

Got a Fitness Goal? There’s a Workout for That!

Here’s the thing: 85-90% of us prefer working out in..

Celebrate Men’s Health Month

Men need a bit of head space – hitting the..

Planet Fitness Cavendish Opening in Claremont

Cavendish Square, the award-winning retail mall in the heart of..

Muddy Princess Joburg – a dirty day out with the girls!

Slinging mud at each other only gets you dirty! That..

Healthy Moms, Happy Kids

We are a gym for moms with young kids, and..

Celebrating the launch of Planet Fitness Silver Lakes

Isn’t it good to know you are part of an..

Transform your fitness journey: Win a year with Planet Fitness and USN

Enter the USN x Planet Fitness competition for a chance..

Lose the love handles… not your stuff

NOT YOUR STUFF!..

Awareness on how to use the InBody machines in club

2024 is here! If you feel motivated to kickstart a..

Fitness Trends 2024

We’d love you to MOVE MORE in ‘24, and enjoy..

Cape Town 10s & Planet Fitness

2024 kicks with 6 sports and 3 music stages it..

Winelands 10s & Planet Fitness

The Winelands 10’s took place at the Boland Landbou school..

HeronBridge Nqoba Challenge

Planet Fitness has partnered with HeronBridge College to power up..

Fit night out with Women’s Health

This all-women workout extravaganza was loads of entertaining, music, sweat..

Celebrating the launch of Planet Fitness Silver Lakes

Isn’t it good to know you are part of an..

Transform your fitness journey: Win a year with Planet Fitness and USN

Enter the USN x Planet Fitness competition for a chance..

Lose the love handles… not your stuff

NOT YOUR STUFF!..

Awareness on how to use the InBody machines in club

2024 is here! If you feel motivated to kickstart a..

Fitness Trends 2024

We’d love you to MOVE MORE in ‘24, and enjoy..

Lesley's Planet Fitness Journey

In celebration of Heritage Month, we’re sharing the incredible fitness journeys of our diverse Planet Fitness community. In this video, Lesley reflects on their personal fitness journey, starting in high school and growing within the supportive, inclusive environment of Planet Fitness. From strength training to swimming, Lesley embraced everything our gym has to offer—while loving the community spirit that welcomes everyone, from beginners to bodybuilders. Join us in celebrating the rich diversity of South African culture this September!

Odette’s Transformation: From CrossFit to Bodybuilding with Planet Fitnes

Odette’s fitness journey started with CrossFit, but now she’s channeling her focus into bodybuilding at Planet Fitness. Discover how she’s turning her goals into reality with the right support and determination.

Kat Swanepoel: Chasing the Dream, Stroke by Stroke

Watch as Kat Swanepoel, one of South Africa’s top athletes, takes her training to the next level at Planet Fitness. From intense in-water sessions to comprehensive behind-the-scenes preparation, Kat’s dedication and hard work are truly inspiring. Discover how Planet Fitness supports her on her journey to greatness, and witness the determination it takes to achieve excellence. Join us in celebrating Kat’s relentless pursuit of her dreams!

Pieter Du Preez: From Triathlete to Paralympic Champion

Pieter Du Preez’s story is one of overcoming unimaginable odds to achieve greatness. As the Paralympics approach, watch how Pieter’s determination and resilience have led him to become a world and Paralympic champion. Join us in supporting our South African athletes as they head to Paris

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