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Reference number: Please use your ID number or Membership Number
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FitTipTuesday - You do not need to eliminate carbs from your diet to lose weight. So many people, myself included when I started out assumed the secret to losing weight was eating little to no carbs. FALSE.
You need carbs for energy and to build and maintain muscle. They key is eating the RIGHT carbs. incorporating complex carbs that are rich in fiber and nutrients are best.
Sweet potatoes, sprouted bread, quinoa, oatmeal, banana and berries are great staples in diet.
@sanlamreality members, THIS ONE IS JUST FOR YOU! 🤩Spring means new life, new beginnings , new journeys AND new offers!🌱Join Planet Fitness and save up to R975 on gym fees plus pay zero activation fees! Send us a DM to find out more today!📲 💯 sanlam
BROWNIE CAKES
1 scoop @usnsa Blue Lab Whey
15g Numo Skinny Hot Chocolate powder.
15g Flour
3 x sweeteners
tsp Baking Powder
120g Coke Zero
Directions:
Preheat oven at 180C
Mix together all dry ingredients
Pour in Coke Zero – mix well, it seems soggy and weird, DONT WORRY!
Pour in Muffin pan sprayed with Cook&Spray
Bake for 15mins
I topped mine off with an icing made by Melting Aero Chocolate in the microwave for 40seconds & mixed with 50g of Low Fat Cottage cheese. (This makes the calories a tiny bit more
Result = RIDICULOUSLY YUMMY LOW CALORIE CUPCAKES
(Makes 4 Cupcake Brownies of 61 Calories each)
LACE UP, SOUTH AFRICA! The Vitality Running World Cup is back! This annual free-to-enter, digital knockout, global running competition that is FREE to take part in, giving everyone over 13 years old the chance to represent their country - from wherever they are, whatever their fitness level. Find out more on https://www.discovery.co.za/vitality/running-world-cup
In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it. #MondayMotivation
DOUBLE PROTEIN BANANA RASPBERRY CHEESECAKE PANCAKES
Super simple, super delicious, packed with protein and ZERO guilt.
Ingredients:
– x2 ripe bananas
-x3 eggs
– 2 scoops of your favorite @usnsa Premium BlueLab whey protein (I used Butterscotch)
– x2 bars of @usnsa#trustcrunch Raspberry Cheesecake chopped up into small chunks
– x1 tbsp self raising flour
Mix everything together, fry in a pan on medium heat and Bob’s your uncle! Enjoy while it’s warm for that Super gooey raspberry chunk surprise
Today we celebrate our roots, our rich, vibrant, and diverse cultures that make up the RAINBOW NATION. The isiZulu phrase “Umuntu Ngumuntu Ngabantu” translates to English as: “A person is a person because of people”. This proverb spans across language, culture, and time capturing the essence of understanding, love, respect, and unity amongst all South Africans. Happy Heritage day to one and all!
Mutton-curry bunny chow
A hollowed-out half loaf of fresh, crusty white bread, a delicious filling of budget-friendly curry, and a beautiful South African day – it’s what casual entertaining is made of.
SERVES 4 // COOKING TIME 60 mins
INGREDIENTS
⅓ cup vegetable oil
500g stewing mutton, chopped
1 onion, peeled and chopped
3 cinnamon sticks
1 bay leaf
1 tsp fennel seeds
¼ tsp turmeric
2 cloves garlic, peeled and crushed
3 tbsp masala spice
1 tbsp peeled and grated ginger
410g tin chopped tomatoes
2 potatoes, peeled and cubed
Salt
1 loaf white bread, quartered, insides removed
Coriander, to garnish
METHOD
1. Heat the oil in a pot and brown the meat. Remove from the pot and set aside.
2. Add the onion, cinnamon, bay leaf, fennel seeds and turmeric to the pot and cook for 1 minute, stirring constantly.
3. Add the garlic, masala and ginger and cook for a further 1 minute.
4. Add the meat, tomatoes, potatoes and 1 cup water. Simmer, covered, for 45 minutes, until meat is tender and potatoes are soft. Season.
5. Fill the hollowed-out ¼ bread loaves with the curry and garnish with coriander.
BUY 2 GET ONE FREE ON @usn PRODUCTS THIS WEEKEND AT @dischem_livingfit 🤩Boost your training and performance by supplementing it with high quality products. @usnsa has something for everyone - from the novice to the pro’s, the runners to the heavy lifters, and even the dieters to the bulkers 💪🏻💪🏻💪🏻 don’t miss out on this Deal! ✌🏻🎉
Are you ready for the 947 Ride Joburg cycle challenge 🤩🚴🏻♀️? Join us on the 25 September for the 947 Ride Joburg Endurance event happening at Planet Fitness Olympus 🏢🌇. Endurance meets passion in this session as riders prepare for the official race happening later this year 🚵🏻♀️🚴🏾. Registrations are now open so be sure to secure your spot, space is limited! Follow the link https://bit.ly/2Xx0sx0 to register today @ride_joburg
Want to save R975 + get fit in 2021? You can – but hurry! Our Planet Fitness zero activation fee offer ends 30 November. Plus, get up to R500 off your monthly contract. Click to learn more and start saving. T&Cs apply
CRUNCHY CHOCOLATE ENERGY BITES
Deliciously crunchy treats with @usnsa Chocolate Whey Protein
Recipe:
~ 80g oat flour
~ 20g finely chopped almonds
~ 30g @usnsa Chocolate Whey Protein
~ 15g raw cacao powder
~ 30g almond butter
~ 20g buckwheat
~ 30g honey
Combine all of the above ingredients in a medium sized mixing bowl until a firm mixture is formed.
Press spoonfuls of the mixture into a lined mini muffin tray. If you do not have one, you can roll the mixture into balls instead
Place in the freezer for around two hours to firm up. Then remove them from the mini muffin tray & spoon some melted chocolate on top. Store in the fridge and enjoy!
The official @usnsa Body Transformation Challenge has begun 💪🏻👏🏻. Designed to improve your health, overall fitness and physique, the @usnasa BMC is centred around a total lifestyle transformation. Good Luck to everyone who has registered 💪🏻🏅🤩
Are you ready for the 947 Ride Joburg cycle challenge 🤩🚴🏻♀️? Join us on the 25 September for the 947 Ride Joburg Endurance event happening at Planet Fitness Olympus 🏢🌇. Endurance meets passion in this session as riders prepare for the official race happening later this year 🚵🏻♀️🚴🏾. Registrations are now open so be sure to secure your spot, space is limited! Follow the link https://bit.ly/2Xx0sx0 to register today @ride_joburg
@sanlamreality members, THIS ONE IS JUST FOR YOU! 🤩Spring means new life, new beginnings , new journeys AND new offers!🌱Join Planet Fitness and save up to R975 on gym fees plus pay zero activation fees! Send us a DM to find out more today!📲 💯 sanlam
LET YOUR HEALTH AND FITNESS BLOOM THIS SPRING WITH PLANET FITNESS AND @discoveryvitality 🌿🌱✌🏻. @discoveryvitality members join Planet Fitness and save up to 75% on gym fees PLUS pay zero activation fees! Send us a DM to find out more today!📲 💯 #discovery
#spring #newlife #fitnessjourney #fitlife #gymlife #gym #discovery #planetfitness #JustGym #joinnow #specialoffers #fitness #goals
AIR FRIED HIGH PROTEIN BROWNIES USING THE NEW WHOLEFOOD GAINER
30g All purpose flour
40g @usnsa whole food gainer
10g Cocoa
2g Xylitol sugar
2g Baking powder
50g Plain yogurt
30g Pure honey
1 Egg
1 TBSP dark choc chips
Mix all the dry ingredients together.
Add the rest of the ingredients and mix well.
The batter will be thick and sticky.
Spray your baking pan and evenly spread your batter.
Air fry for 6min on 230C
Or oven bake on 200 for 8-10min
Slice into 4 pieces (1 piece =143 Calories)
#teamusn #brownies #baking #usn #wholefoodgainer #healthy #highprotein #recipes #proteinrecipes #usnsa #fitness #healthylifestyle #healthyfood
Are you ready for the 947 Ride Joburg cycle challenge 🤩🚴🏻♀️? Join us on the 25 September for the 947 Ride Joburg Endurance event happening at Planet Fitness Olympus 🏢🌇. Endurance meets passion in this session as riders prepare for the official race happening later this year 🚵🏻♀️🚴🏾. Registrations are now open so be sure to secure your spot, space is limited! Follow the link https://bit.ly/2Xx0sx0 to register today @ride_joburg
@sanlamreality members, THIS ONE IS JUST FOR YOU! 🤩Spring means new life, new beginnings , new journeys AND new offers!🌱Join Planet Fitness and save up to R975 on gym fees plus pay zero activation fees! Send us a DM to find out more today!📲 💯 sanlam
#spring #newlife #fitnessjourney #fitlife #gymlife #gym #sanlam #planetfitness #JustGym #joinnow #specialoffers #fitness #goals
LET YOUR HEALTH AND FITNESS BLOOM THIS SPRING WITH PLANET FITNESS AND @discoveryvitality 🌿🌱✌🏻. @discoveryvitality members join Planet Fitness and save up to 75% on gym fees PLUS pay zero activation fees! Send us a DM to find out more today!📲 💯 #discovery
#spring #newlife #fitnessjourney #fitlife #gymlife #gym #discovery #planetfitness #JustGym #joinnow #specialoffers #fitness #goals
FitTipTuesday - You do not need to eliminate carbs from your diet to lose weight. So many people, myself included when I started out assumed the secret to losing weight was eating little to no carbs. FALSE.
You need carbs for energy and to build and maintain muscle. They key is eating the RIGHT carbs. incorporating complex carbs that are rich in fiber and nutrients are best.
Sweet potatoes, sprouted bread, quinoa, oatmeal, banana and berries are great staples in diet.
BROWNIE CAKES
1 scoop @usnsa Blue Lab Whey
15g Numo Skinny Hot Chocolate powder.
15g Flour
3 x sweeteners
tsp Baking Powder
120g Coke Zero
Directions:
Preheat oven at 180C
Mix together all dry ingredients
Pour in Coke Zero – mix well, it seems soggy and weird, DONT WORRY!
Pour in Muffin pan sprayed with Cook&Spray
Bake for 15mins
I topped mine off with an icing made by Melting Aero Chocolate in the microwave for 40seconds & mixed with 50g of Low Fat Cottage cheese. (This makes the calories a tiny bit more
Result = RIDICULOUSLY YUMMY LOW CALORIE CUPCAKES
(Makes 4 Cupcake Brownies of 61 Calories each)
LACE UP, SOUTH AFRICA! The Vitality Running World Cup is back! This annual free-to-enter, digital knockout, global running competition that is FREE to take part in, giving everyone over 13 years old the chance to represent their country - from wherever they are, whatever their fitness level. Find out more on https://www.discovery.co.za/vitality/running-world-cup
Planet Fitness and Tambotie Mall in Randfontien have teamed up to bring you a dedicated Outdoor Fitness Event on Saturday 2 October 2021 book today https://bit.ly/3CNDRvv
Program for the morning
07h00 - 07h30 Walk - a dedicated area set aside in the Tambotie Mall for walkers to walk safely
07h00 - 08h15 Brazilian Booty Blast
08h30 - 09h30 Power Box
Lots of Give-Aways and Prizes on the day !!
In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it. #MondayMotivation
DOUBLE PROTEIN BANANA RASPBERRY CHEESECAKE PANCAKES
Super simple, super delicious, packed with protein and ZERO guilt.
Ingredients:
– x2 ripe bananas
-x3 eggs
– 2 scoops of your favorite @usnsa Premium BlueLab whey protein (I used Butterscotch)
– x2 bars of @usnsa#trustcrunch Raspberry Cheesecake chopped up into small chunks
– x1 tbsp self raising flour
Mix everything together, fry in a pan on medium heat and Bob’s your uncle! Enjoy while it’s warm for that Super gooey raspberry chunk surprise
Today we celebrate our roots, our rich, vibrant, and diverse cultures that make up the RAINBOW NATION. The isiZulu phrase “Umuntu Ngumuntu Ngabantu” translates to English as: “A person is a person because of people”. This proverb spans across language, culture, and time capturing the essence of understanding, love, respect, and unity amongst all South Africans. Happy Heritage day to one and all!
Mutton-curry bunny chow
A hollowed-out half loaf of fresh, crusty white bread, a delicious filling of budget-friendly curry, and a beautiful South African day – it’s what casual entertaining is made of.
SERVES 4 // COOKING TIME 60 mins
INGREDIENTS
⅓ cup vegetable oil
500g stewing mutton, chopped
1 onion, peeled and chopped
3 cinnamon sticks
1 bay leaf
1 tsp fennel seeds
¼ tsp turmeric
2 cloves garlic, peeled and crushed
3 tbsp masala spice
1 tbsp peeled and grated ginger
410g tin chopped tomatoes
2 potatoes, peeled and cubed
Salt
1 loaf white bread, quartered, insides removed
Coriander, to garnish
METHOD
1. Heat the oil in a pot and brown the meat. Remove from the pot and set aside.
2. Add the onion, cinnamon, bay leaf, fennel seeds and turmeric to the pot and cook for 1 minute, stirring constantly.
3. Add the garlic, masala and ginger and cook for a further 1 minute.
4. Add the meat, tomatoes, potatoes and 1 cup water. Simmer, covered, for 45 minutes, until meat is tender and potatoes are soft. Season.
5. Fill the hollowed-out ¼ bread loaves with the curry and garnish with coriander.
BUY 2 GET ONE FREE ON @usn PRODUCTS THIS WEEKEND AT @dischem_livingfit 🤩Boost your training and performance by supplementing it with high quality products. @usnsa has something for everyone - from the novice to the pro’s, the runners to the heavy lifters, and even the dieters to the bulkers 💪🏻💪🏻💪🏻 don’t miss out on this Deal! ✌🏻🎉
Are you ready for the 947 Ride Joburg cycle challenge 🤩🚴🏻♀️? Join us on the 25 September for the 947 Ride Joburg Endurance event happening at Planet Fitness Olympus 🏢🌇. Endurance meets passion in this session as riders prepare for the official race happening later this year 🚵🏻♀️🚴🏾. Registrations are now open so be sure to secure your spot, space is limited! Follow the link https://bit.ly/2Xx0sx0 to register today @ride_joburg
Want to save R975 + get fit in 2021? You can – but hurry! Our Planet Fitness zero activation fee offer ends 30 November. Plus, get up to R500 off your monthly contract. Click to learn more and start saving. T&Cs apply
Your gut wellbeing starts with Planet Fitness and entiro™ PROBOTIC.
Get your entiro™ PROBOTIC at selected Planet Fitness Clubs now.
#trustyourgut #entiroprobiotic #planetfitnessza
CRUNCHY CHOCOLATE ENERGY BITES
Deliciously crunchy treats with @usnsa Chocolate Whey Protein
Recipe:
~ 80g oat flour
~ 20g finely chopped almonds
~ 30g @usnsa Chocolate Whey Protein
~ 15g raw cacao powder
~ 30g almond butter
~ 20g buckwheat
~ 30g honey
Combine all of the above ingredients in a medium sized mixing bowl until a firm mixture is formed.
Press spoonfuls of the mixture into a lined mini muffin tray. If you do not have one, you can roll the mixture into balls instead
Place in the freezer for around two hours to firm up. Then remove them from the mini muffin tray & spoon some melted chocolate on top. Store in the fridge and enjoy!
The official @usnsa Body Transformation Challenge has begun 💪🏻👏🏻. Designed to improve your health, overall fitness and physique, the @usnasa BMC is centred around a total lifestyle transformation. Good Luck to everyone who has registered 💪🏻🏅🤩
Are you ready for the 947 Ride Joburg cycle challenge 🤩🚴🏻♀️? Join us on the 25 September for the 947 Ride Joburg Endurance event happening at Planet Fitness Olympus 🏢🌇. Endurance meets passion in this session as riders prepare for the official race happening later this year 🚵🏻♀️🚴🏾. Registrations are now open so be sure to secure your spot, space is limited! Follow the link https://bit.ly/2Xx0sx0 to register today @ride_joburg
@sanlamreality members, THIS ONE IS JUST FOR YOU! 🤩Spring means new life, new beginnings , new journeys AND new offers!🌱Join Planet Fitness and save up to R975 on gym fees plus pay zero activation fees! Send us a DM to find out more today!📲 💯 sanlam
LET YOUR HEALTH AND FITNESS BLOOM THIS SPRING WITH PLANET FITNESS AND @discoveryvitality 🌿🌱✌🏻. @discoveryvitality members join Planet Fitness and save up to 75% on gym fees PLUS pay zero activation fees! Send us a DM to find out more today!📲 💯 #discovery
#spring #newlife #fitnessjourney #fitlife #gymlife #gym #discovery #planetfitness #JustGym #joinnow #specialoffers #fitness #goals
AIR FRIED HIGH PROTEIN BROWNIES USING THE NEW WHOLEFOOD GAINER
30g All purpose flour
40g @usnsa whole food gainer
10g Cocoa
2g Xylitol sugar
2g Baking powder
50g Plain yogurt
30g Pure honey
1 Egg
1 TBSP dark choc chips
Mix all the dry ingredients together.
Add the rest of the ingredients and mix well.
The batter will be thick and sticky.
Spray your baking pan and evenly spread your batter.
Air fry for 6min on 230C
Or oven bake on 200 for 8-10min
Slice into 4 pieces (1 piece =143 Calories)
#teamusn #brownies #baking #usn #wholefoodgainer #healthy #highprotein #recipes #proteinrecipes #usnsa #fitness #healthylifestyle #healthyfood
re you ready for the 947 Ride Joburg cycle challenge 🤩🚴🏻♀️? Join us on the 25 September for the 947 Ride Joburg Endurance event happening at Planet Fitness Olympus 🏢🌇. Endurance meets passion in this session as riders prepare for the official race happening later this year 🚵🏻♀️🚴🏾. Registrations are now open so be sure to secure your spot, space is limited! Follow the link https://bit.ly/2Xx0sx0 to register today @ride_joburg
@sanlamreality members, THIS ONE IS JUST FOR YOU! 🤩Spring means new life, new beginnings , new journeys AND new offers!🌱Join Planet Fitness and save up to R975 on gym fees plus pay zero activation fees! Send us a DM to find out more today!📲 💯 sanlam
#spring #newlife #fitnessjourney #fitlife #gymlife #gym #sanlam #planetfitness #JustGym #joinnow #specialoffers #fitness #goals
