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      Customer Service
      Phone: 0861 496 463

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      Head Office – +2711 327 1808

      Banking Details
      Planet Fitness Holdings (PTY) LTD
      Standard Bank
      Account No. 012363324
      Branch: Centurion
      Branch Code (electronic payments): 051001
      Branch Code: 012645
      Reference number: Please use your ID number or Membership Number

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      PUMP SOME IRON WITH YOUR SWOLE-MATE ❤️‍🔥 🦾😍💪🏻😼🏹 Join this Valentines Weekend, and get a 3 month national membership for a loved one valued at R3600. T & C’s apply. Valid 11 – 14 Feb 2022 only. ...

      Get hot and sweaty this valentines day with Planet Fitness. Bring your partner for a Valentines Day workout, and keep things hot and sweaty. ...

      PROTEIN PECAN PIE RECIPE

      Ingredients:

      For the crust:
      1 scoop BlueLab™ 100% Whey chocolate peanut butter protein powder
      1 & 1/4 cups pecan nuts
      3/4 cup desiccated coconut
      1/8 cup honey
      1/4 cup coconut oil

      For the filling:
      1 scoop BlueLab™ 100% Whey protein powder
      1/2 cup pecan nuts
      3/4 cup dates, soaked in boiling water
      Pinch of salt

      Extra pecan nuts for decoration

      To make the crust: blend the pecan nuts in a blender or food processor, until it’s crumbled. Add coconut and protein powder to crumbled pecan nuts. Melt honey and coconut oil together, and add to the dry mixture. Mix well and press into a greased 22 cm/9″ dish.
      For the filling: pour off most of the water of the dates, and mash with a fork. Roughly chop the pecan nuts, and add to the dates along with the protein powder and salt. Mix well and scoop onto crust. Add extra pecan nuts on top of the filling. Refrigerate for an hour, slice and enjoy.
      ...

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      Join in February and get a free Black Tag valid for 12 months! Plus, pay ZERO ACTIVATION FEES and save up to 25% on membership fees.
      Multiply starter members will also get a Vivo fit Garmin Watch when upgrading to premier through Multiply
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      ...

      PROTEIN CHEESECAKE TRIFLE

      Makes one large serving, or two small servings.

      INGREDIENTS:
      1 Sugar free Digestive biscuit
      Sugar free Raspberry jelly
      ¾ scoop (20g) USN Bluelab™ 100% Whey Vanilla
      70g Fat free Cottage cheese
      Optional: stevia or sweetener of choice
      ½ USN Trust Crunch Raspberry Cheesecake bar

      DIRECTIONS:
      Prepare the jelly as per package instructions, and allow to cool.

      Crumble the digestive biscuit, and put half in the bottom of a large wine glass or dessert bowl.

      Mix the cottage cheese and Whey protein, and add a heaped tablespoon on top of the biscuits.

      Continue adding layers of jelly, cottage cheese and biscuit crumbs, ending with cottage cheese mixture.

      Cut up the Trust bar, and sprinkle on top.

      One large serving:

      Cal: 271
      Protein: 33.2g
      Carbs: 19g
      Fat: 7.24g
      ...

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      PLANET FITNESS LIVE COMING SOON! WATCH THIS SPACE a new way to train at home, our state of the art online classes. ...

      Join Planet Fitness this Jan and only pay in April 2022. 🌿🌱✌🏻. @discoveryvitality members join Planet Fitness and save up to 75% on gym fees PLUS pay zero activation fees! Send us a DM to find out more today!📲 💯 #discovery ...

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      PROTEIN OAT PANCAKES

      Recipe:
      40 g oats
      4 egg whites
      30-50ml milk
      2 scoops @usnsa casein protein powder
      1 tblsp lotus spread
      Handful blueberries

      Method:
      Blend oats until it forms in to flour consistency. Add in the egg whites , milk and blend.
      Pour the mixture into a bowl and add the casein powder. Fold in the casein powder using a spatula.
      Use a non stick pan and cook spray to cook the pancakes.
      Melt the lotus spread and drizzle.
      Top up with blueberries.
      ...

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