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      Phone: 0861 496 463
      SPEAK TO US: Click Here

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      Head Office – +2711 327 1808

      Banking Details
      Planet Fitness Holdings (PTY) LTD
      Standard Bank
      Account No. 012363324
      Branch: Centurion
      Branch Code (electronic payments): 051001
      Branch Code: 012645
      Reference number: Please use your ID number or Membership Number

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      SPEAK TO US

      Join Planet Fitness this Jan and only pay in April 2022. 🌿🌱✌🏻. @discoveryvitality members join Planet Fitness and save up to 75% on gym fees PLUS pay zero activation fees! Send us a DM to find out more today!πŸ“² πŸ’― #discovery ...

      Take a closer look at our world class Planet Fitness Northmead club by taking a virtual tour. View our virtual tour here https://bit.ly/3Klb3PK ...

      We're excited to announce that out heated studios will reopen on the 1st February 2022 πŸ”₯🀩 . You can now get back to breaking a sweat in our Bikram, heated yoga and heated Pilates classes πŸ₯΅πŸ§˜πŸ»β€β™€οΈ. We can’t wait to welcome you back! T & C's apply. Only available at selected clubs. ...

      Join in January or February and get a free Black Tag valid for 12 months! Plus, pay ZERO ACTIVATION FEES and save up to 25% on membership fees.

      Multiply starter members will also get a Vivo fit Garmin Watch when upgrading to premier through Multiply
      ...

      Sanlam Reality members, join in January or Feburary 2022, and pay ZERO JOINING FEES! Plus save up to 80% on membership fees! ...

      Waterkloof LISTEN UP! Our brand new Planet Fitness Signature club pre sales have now opened, join today to experience a world-class training experience with state of the art equipment, modern change rooms and so much more Click the link in our bio for more informationπŸ‹πŸ»β€β™€οΈπŸ§˜πŸ»β€β™€οΈπŸ§˜πŸΎβ€β™‚οΈπŸ€ΈπŸ»β€β™€οΈ ...

      MINI CINNAMON ROLLS

      55 g low fat Greek yogurt
      10 g coconut flour
      50 g egg whites
      1/2 teaspoon baking powder
      5 g peanut Butter
      15 g sweetener of choice
      1/4 teaspoon cinnamon
      Icing

      20 g fat free cottage cheese
      8 g Walden farms syrup
      2 tablespoons vanilla flavour Bluelab 100% Whey @usnsa
      1/4 teaspoon sweetener
      1/4 teaspoon cinnamon

      For the dough, mix all ingredients together, pour it into a baking tray layered with baking paper and spray with cooking spray. Spread the mixture in a circle shape. Bake at 160 degrees for 8-9 min. When you take it out the oven sprinkle with sweetener and cinnamon and gently roll it up and slice into 3 portions.

      For the icing, just mix all ingredients together and form a smooth icing if too thick. Add a little water if necessary.

      Place it in ramekins and drizzle over your frosting. Enjoy!
      ...

      Join Planet Fitness this Jan and only pay in April 2022. 🌿🌱✌🏻. @discoveryvitality members join Planet Fitness and save up to 75% on gym fees PLUS pay zero activation fees! Send us a DM to find out more today!πŸ“² πŸ’― #discovery ...

      Join in January or February and get a free Black Tag valid for 12 months! Plus, pay ZERO ACTIVATION FEES and save up to 25% on membership fees.

      Multiply starter members will also get a Vivo fit Garmin Watch when upgrading to premier through Multiply
      ...

      Sanlam Reality members, join in January or Feburary 2022, and pay ZERO JOINING FEES! Plus save up to 80% on membership fees! ...

      Keep an eye out for our exciting new app PlanetFit Buddy, a new way for you to train with our virtual trainer to help you reach yoour new year fitness goals ...

      Take a closer look at our world class Planet Fitness Morningside club by taking a virtual tour. View our virtual tour here https://bit.ly/3faHIcj ...

      All Planet Fitness members enjoy national access till the 15th of Jan, meaning you can train at any Planet Fitness club across Africa. Join Planet Fitness today to get these and so many more benefits. ...

      PROTEIN PEANUT BUTTER COOKIES
      Try out this delicious protein peanut butter cookies

      Ingredients:

      – x2 eggs
      – x3 cups of oats
      – 1.5 cups of melted peanut butter
      – 1/4 cup of honey
      – x2 scoops of your favorite @usnsa whey protein (I used Chocolate)
      – 1 tsp bicarbonate of soda
      – 1 tsp baking powder
      – x1 or 2 bars of USN TrustCrunch cookies and cream chopped up into small pieces

      (If you find the mixture is too dry, add a couple drops of warm milk just to loosen it up)

      Mix mix mix mix all ingredients together. Roll into balls, press flat into a disc and bake for 12 mins on 180 degrees and VOILA! Delicious peanut butter protein oat cookies.
      ...

      WATERKLOOF RIDGE LISTEN UP! Our brand new Planet Fitness Signature club pre sales are almost here. Experience a world-class training experience with state of the art equipment, modern change rooms, and so much more πŸ‹πŸ»β€β™€οΈπŸ§˜πŸ»β€β™€οΈπŸ§˜πŸΎβ€β™‚οΈ ...

      Join in January or February and get a free Black Tag valid for 12 months! Plus, pay ZERO ACTIVATION FEES and save up to 25% on membership fees.

      Multiply starter members will also get a Vivo fit Garmin Watch when upgrading to premier through Multiply
      ...

      Sanlam Reality members, join in January or Feburary 2022, and pay ZERO JOINING FEES! Plus save up to 80% on membership fees! ...

      Keep an eye out for our exciting new app PlanetFit Buddy, a new way for you to train with our virtual trainer to help you reach yoour new year fitness goals ...

      Join Planet Fitness this Jan and only pay in April 2022. 🌿🌱✌🏻. @discoveryvitality members join Planet Fitness and save up to 75% on gym fees PLUS pay zero activation fees! Send us a DM to find out more today!πŸ“² πŸ’― #discovery ...

      Join Planet Fitness this Jan and only pay in April 2022. 🌿🌱✌🏻. @discoveryvitality members join Planet Fitness and save up to 75% on gym fees PLUS pay zero activation fees! Send us a DM to find out more today!πŸ“² πŸ’― #discovery ...

      Join Planet Fitness this Jan and only pay in April 2022. 🌿🌱✌🏻. @discoveryvitality members join Planet Fitness and save up to 75% on gym fees PLUS pay zero activation fees! Send us a DM to find out more today!πŸ“² πŸ’― #discovery ...

      We're excited to announce that out heated studios will reopen on the 1st February 2022 πŸ”₯🀩 . You can now get back to breaking a sweat in our Bikram, heated yoga and heated Pilates classes πŸ₯΅πŸ§˜πŸ»β€β™€οΈ. We can’t wait to welcome you back! T & C's apply. Only available at selected clubs. ...

      Join in January or February and get a free Black Tag valid for 12 months! Plus, pay ZERO ACTIVATION FEES and save up to 25% on membership fees.

      Multiply starter members will also get a Vivo fit Garmin Watch when upgrading to premier through Multiply
      ...

      Sanlam Reality members, join in January or Feburary 2022, and pay ZERO JOINING FEES! Plus save up to 80% on membership fees! ...

      Waterkloof LISTEN UP! Our brand new Planet Fitness Signature club pre sales have now opened, join today to experience a world-class training experience with state of the art equipment, modern change rooms and so much more Click the link in our bio for more informationπŸ‹πŸ»β€β™€οΈπŸ§˜πŸ»β€β™€οΈπŸ§˜πŸΎβ€β™‚οΈπŸ€ΈπŸ»β€β™€οΈ ...

      MINI CINNAMON ROLLS

      55 g low fat Greek yogurt
      10 g coconut flour
      50 g egg whites
      1/2 teaspoon baking powder
      5 g peanut Butter
      15 g sweetener of choice
      1/4 teaspoon cinnamon
      Icing

      20 g fat free cottage cheese
      8 g Walden farms syrup
      2 tablespoons vanilla flavour Bluelab 100% Whey @usnsa
      1/4 teaspoon sweetener
      1/4 teaspoon cinnamon

      For the dough, mix all ingredients together, pour it into a baking tray layered with baking paper and spray with cooking spray. Spread the mixture in a circle shape. Bake at 160 degrees for 8-9 min. When you take it out the oven sprinkle with sweetener and cinnamon and gently roll it up and slice into 3 portions.

      For the icing, just mix all ingredients together and form a smooth icing if too thick. Add a little water if necessary.

      Place it in ramekins and drizzle over your frosting. Enjoy!
      ...

      Join Planet Fitness this Jan and only pay in April 2022. 🌿🌱✌🏻. @discoveryvitality members join Planet Fitness and save up to 75% on gym fees PLUS pay zero activation fees! Send us a DM to find out more today!πŸ“² πŸ’― #discovery ...

      Join in January or February and get a free Black Tag valid for 12 months! Plus, pay ZERO ACTIVATION FEES and save up to 25% on membership fees.

      Multiply starter members will also get a Vivo fit Garmin Watch when upgrading to premier through Multiply
      ...

      Sanlam Reality members, join in January or Feburary 2022, and pay ZERO JOINING FEES! Plus save up to 80% on membership fees! ...

      Keep an eye out for our exciting new app PlanetFit Buddy, a new way for you to train with our virtual trainer to help you reach yoour new year fitness goals ...

      Take a closer look at our world class Planet Fitness Morningside club by taking a virtual tour. View our virtual tour here https://bit.ly/3faHIcj ...

      All Planet Fitness members enjoy national access till the 15th of Jan, meaning you can train at any Planet Fitness club across Africa. Join Planet Fitness today to get these and so many more benefits. ...

      PROTEIN PEANUT BUTTER COOKIES
      Try out this delicious protein peanut butter cookies

      Ingredients:

      – x2 eggs
      – x3 cups of oats
      – 1.5 cups of melted peanut butter
      – 1/4 cup of honey
      – x2 scoops of your favorite @usnsa whey protein (I used Chocolate)
      – 1 tsp bicarbonate of soda
      – 1 tsp baking powder
      – x1 or 2 bars of USN TrustCrunch cookies and cream chopped up into small pieces

      (If you find the mixture is too dry, add a couple drops of warm milk just to loosen it up)

      Mix mix mix mix all ingredients together. Roll into balls, press flat into a disc and bake for 12 mins on 180 degrees and VOILA! Delicious peanut butter protein oat cookies.
      ...

      Join in January or February and get a free Black Tag valid for 12 months! Plus, pay ZERO ACTIVATION FEES and save up to 25% on membership fees.

      Multiply starter members will also get a Vivo fit Garmin Watch when upgrading to premier through Multiply
      ...

      Sanlam Reality members, join in January or Feburary 2022, and pay ZERO JOINING FEES! Plus save up to 80% on membership fees! ...

      Keep an eye out for our exciting new app PlanetFit Buddy, a new way for you to train with our virtual trainer to help you reach yoour new year fitness goals ...

      Join Planet Fitness this Jan and only pay in April 2022. 🌿🌱✌🏻. @discoveryvitality members join Planet Fitness and save up to 75% on gym fees PLUS pay zero activation fees! Send us a DM to find out more today!πŸ“² πŸ’― #discovery ...

      Take a closer look at our world class Planet Fitness Menlyn club by taking a virtual tour. View our virtual tour here https://bit.ly/3rpA2cb ...

      PROTEIN OAT PANCAKES

      Recipe:
      40 g oats
      4 egg whites
      30-50ml milk
      2 scoops @usnsa casein protein powder
      1 tblsp lotus spread
      Handful blueberries

      Method:
      Blend oats until it forms in to flour consistency. Add in the egg whites , milk and blend.
      Pour the mixture into a bowl and add the casein powder. Fold in the casein powder using a spatula.
      Use a non stick pan and cook spray to cook the pancakes.
      Melt the lotus spread and drizzle.
      Top up with blueberries.
      ...

      Join in January or February and get a free Black Tag valid for 12 months! Plus, pay ZERO ACTIVATION FEES and save up to 25% on membership fees.

      Multiply starter members will also get a Vivo fit Garmin Watch when upgrading to premier through Multiply
      ...

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