Phone: 0861 496 463
SPEAK TO US: Click Here
Media Enquiries
Head Office – +2711 327 1808
Banking Details
Planet Fitness Holdings (PTY) LTD
Standard Bank
Account No. 012363324
Branch: Centurion
Branch Code (electronic payments): 051001
Branch Code: 012645
Reference number: Please use your ID number or Membership Number
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Join Planet Fitness this Jan and only pay in April 2022. 🌿🌱✌🏻. @discoveryvitality members join Planet Fitness and save up to 75% on gym fees PLUS pay zero activation fees! Send us a DM to find out more today!📲 💯 #discovery
Take a closer look at our world class Planet Fitness Northmead club by taking a virtual tour. View our virtual tour here https://bit.ly/3Klb3PK
We're excited to announce that out heated studios will reopen on the 1st February 2022 🔥🤩 . You can now get back to breaking a sweat in our Bikram, heated yoga and heated Pilates classes 🥵🧘🏻♀️. We can’t wait to welcome you back! T & C's apply. Only available at selected clubs.
Join in January or February and get a free Black Tag valid for 12 months! Plus, pay ZERO ACTIVATION FEES and save up to 25% on membership fees.
Multiply starter members will also get a Vivo fit Garmin Watch when upgrading to premier through Multiply
Sanlam Reality members, join in January or Feburary 2022, and pay ZERO JOINING FEES! Plus save up to 80% on membership fees!
Waterkloof LISTEN UP! Our brand new Planet Fitness Signature club pre sales have now opened, join today to experience a world-class training experience with state of the art equipment, modern change rooms and so much more Click the link in our bio for more information🏋🏻♀️🧘🏻♀️🧘🏾♂️🤸🏻♀️
MINI CINNAMON ROLLS
55 g low fat Greek yogurt
10 g coconut flour
50 g egg whites
1/2 teaspoon baking powder
5 g peanut Butter
15 g sweetener of choice
1/4 teaspoon cinnamon
Icing
20 g fat free cottage cheese
8 g Walden farms syrup
2 tablespoons vanilla flavour Bluelab 100% Whey @usnsa
1/4 teaspoon sweetener
1/4 teaspoon cinnamon
For the dough, mix all ingredients together, pour it into a baking tray layered with baking paper and spray with cooking spray. Spread the mixture in a circle shape. Bake at 160 degrees for 8-9 min. When you take it out the oven sprinkle with sweetener and cinnamon and gently roll it up and slice into 3 portions.
For the icing, just mix all ingredients together and form a smooth icing if too thick. Add a little water if necessary.
Place it in ramekins and drizzle over your frosting. Enjoy!
Join Planet Fitness this Jan and only pay in April 2022. 🌿🌱✌🏻. @discoveryvitality members join Planet Fitness and save up to 75% on gym fees PLUS pay zero activation fees! Send us a DM to find out more today!📲 💯 #discovery
Join in January or February and get a free Black Tag valid for 12 months! Plus, pay ZERO ACTIVATION FEES and save up to 25% on membership fees.
Multiply starter members will also get a Vivo fit Garmin Watch when upgrading to premier through Multiply
Sanlam Reality members, join in January or Feburary 2022, and pay ZERO JOINING FEES! Plus save up to 80% on membership fees!
Keep an eye out for our exciting new app PlanetFit Buddy, a new way for you to train with our virtual trainer to help you reach yoour new year fitness goals
Take a closer look at our world class Planet Fitness Morningside club by taking a virtual tour. View our virtual tour here https://bit.ly/3faHIcj
All Planet Fitness members enjoy national access till the 15th of Jan, meaning you can train at any Planet Fitness club across Africa. Join Planet Fitness today to get these and so many more benefits.
PROTEIN PEANUT BUTTER COOKIES
Try out this delicious protein peanut butter cookies
Ingredients:
– x2 eggs
– x3 cups of oats
– 1.5 cups of melted peanut butter
– 1/4 cup of honey
– x2 scoops of your favorite @usnsa whey protein (I used Chocolate)
– 1 tsp bicarbonate of soda
– 1 tsp baking powder
– x1 or 2 bars of USN TrustCrunch cookies and cream chopped up into small pieces
(If you find the mixture is too dry, add a couple drops of warm milk just to loosen it up)
Mix mix mix mix all ingredients together. Roll into balls, press flat into a disc and bake for 12 mins on 180 degrees and VOILA! Delicious peanut butter protein oat cookies.
WATERKLOOF RIDGE LISTEN UP! Our brand new Planet Fitness Signature club pre sales are almost here. Experience a world-class training experience with state of the art equipment, modern change rooms, and so much more 🏋🏻♀️🧘🏻♀️🧘🏾♂️
Join in January or February and get a free Black Tag valid for 12 months! Plus, pay ZERO ACTIVATION FEES and save up to 25% on membership fees.
Multiply starter members will also get a Vivo fit Garmin Watch when upgrading to premier through Multiply
Sanlam Reality members, join in January or Feburary 2022, and pay ZERO JOINING FEES! Plus save up to 80% on membership fees!
Keep an eye out for our exciting new app PlanetFit Buddy, a new way for you to train with our virtual trainer to help you reach yoour new year fitness goals
Join Planet Fitness this Jan and only pay in April 2022. 🌿🌱✌🏻. @discoveryvitality members join Planet Fitness and save up to 75% on gym fees PLUS pay zero activation fees! Send us a DM to find out more today!📲 💯 #discovery
Join Planet Fitness this Jan and only pay in April 2022. 🌿🌱✌🏻. @discoveryvitality members join Planet Fitness and save up to 75% on gym fees PLUS pay zero activation fees! Send us a DM to find out more today!📲 💯 #discovery
Join Planet Fitness this Jan and only pay in April 2022. 🌿🌱✌🏻. @discoveryvitality members join Planet Fitness and save up to 75% on gym fees PLUS pay zero activation fees! Send us a DM to find out more today!📲 💯 #discovery
We're excited to announce that out heated studios will reopen on the 1st February 2022 🔥🤩 . You can now get back to breaking a sweat in our Bikram, heated yoga and heated Pilates classes 🥵🧘🏻♀️. We can’t wait to welcome you back! T & C's apply. Only available at selected clubs.
Join in January or February and get a free Black Tag valid for 12 months! Plus, pay ZERO ACTIVATION FEES and save up to 25% on membership fees.
Multiply starter members will also get a Vivo fit Garmin Watch when upgrading to premier through Multiply
Sanlam Reality members, join in January or Feburary 2022, and pay ZERO JOINING FEES! Plus save up to 80% on membership fees!
Waterkloof LISTEN UP! Our brand new Planet Fitness Signature club pre sales have now opened, join today to experience a world-class training experience with state of the art equipment, modern change rooms and so much more Click the link in our bio for more information🏋🏻♀️🧘🏻♀️🧘🏾♂️🤸🏻♀️
MINI CINNAMON ROLLS
55 g low fat Greek yogurt
10 g coconut flour
50 g egg whites
1/2 teaspoon baking powder
5 g peanut Butter
15 g sweetener of choice
1/4 teaspoon cinnamon
Icing
20 g fat free cottage cheese
8 g Walden farms syrup
2 tablespoons vanilla flavour Bluelab 100% Whey @usnsa
1/4 teaspoon sweetener
1/4 teaspoon cinnamon
For the dough, mix all ingredients together, pour it into a baking tray layered with baking paper and spray with cooking spray. Spread the mixture in a circle shape. Bake at 160 degrees for 8-9 min. When you take it out the oven sprinkle with sweetener and cinnamon and gently roll it up and slice into 3 portions.
For the icing, just mix all ingredients together and form a smooth icing if too thick. Add a little water if necessary.
Place it in ramekins and drizzle over your frosting. Enjoy!
Join Planet Fitness this Jan and only pay in April 2022. 🌿🌱✌🏻. @discoveryvitality members join Planet Fitness and save up to 75% on gym fees PLUS pay zero activation fees! Send us a DM to find out more today!📲 💯 #discovery
Join in January or February and get a free Black Tag valid for 12 months! Plus, pay ZERO ACTIVATION FEES and save up to 25% on membership fees.
Multiply starter members will also get a Vivo fit Garmin Watch when upgrading to premier through Multiply
Sanlam Reality members, join in January or Feburary 2022, and pay ZERO JOINING FEES! Plus save up to 80% on membership fees!
Keep an eye out for our exciting new app PlanetFit Buddy, a new way for you to train with our virtual trainer to help you reach yoour new year fitness goals
Take a closer look at our world class Planet Fitness Morningside club by taking a virtual tour. View our virtual tour here https://bit.ly/3faHIcj
All Planet Fitness members enjoy national access till the 15th of Jan, meaning you can train at any Planet Fitness club across Africa. Join Planet Fitness today to get these and so many more benefits.
PROTEIN PEANUT BUTTER COOKIES
Try out this delicious protein peanut butter cookies
Ingredients:
– x2 eggs
– x3 cups of oats
– 1.5 cups of melted peanut butter
– 1/4 cup of honey
– x2 scoops of your favorite @usnsa whey protein (I used Chocolate)
– 1 tsp bicarbonate of soda
– 1 tsp baking powder
– x1 or 2 bars of USN TrustCrunch cookies and cream chopped up into small pieces
(If you find the mixture is too dry, add a couple drops of warm milk just to loosen it up)
Mix mix mix mix all ingredients together. Roll into balls, press flat into a disc and bake for 12 mins on 180 degrees and VOILA! Delicious peanut butter protein oat cookies.
Join in January or February and get a free Black Tag valid for 12 months! Plus, pay ZERO ACTIVATION FEES and save up to 25% on membership fees.
Multiply starter members will also get a Vivo fit Garmin Watch when upgrading to premier through Multiply
Sanlam Reality members, join in January or Feburary 2022, and pay ZERO JOINING FEES! Plus save up to 80% on membership fees!
Keep an eye out for our exciting new app PlanetFit Buddy, a new way for you to train with our virtual trainer to help you reach yoour new year fitness goals
Join Planet Fitness this Jan and only pay in April 2022. 🌿🌱✌🏻. @discoveryvitality members join Planet Fitness and save up to 75% on gym fees PLUS pay zero activation fees! Send us a DM to find out more today!📲 💯 #discovery
Take a closer look at our world class Planet Fitness Menlyn club by taking a virtual tour. View our virtual tour here https://bit.ly/3rpA2cb
PROTEIN OAT PANCAKES
Recipe:
40 g oats
4 egg whites
30-50ml milk
2 scoops @usnsa casein protein powder
1 tblsp lotus spread
Handful blueberries
Method:
Blend oats until it forms in to flour consistency. Add in the egg whites , milk and blend.
Pour the mixture into a bowl and add the casein powder. Fold in the casein powder using a spatula.
Use a non stick pan and cook spray to cook the pancakes.
Melt the lotus spread and drizzle.
Top up with blueberries.
