Phone: 0861 496 463
Media Enquiries
Head Office โ +2711 327 1808
Banking Details
Planet Fitness Holdings (PTY) LTD
Standard Bank
Account No. 012363324
Branch: Centurion
Branch Code (electronic payments): 051001
Branch Code: 012645
Reference number: Please use your ID number or Membership Number
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Last Chance to join and enjoy ZERO activation fees. Discovery Vitality members can join now and only pay in May 2022. Offer is only valid on a 12 month contract.
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PROTEIN PECAN PIE RECIPE
Ingredients:
For the crust:
1 scoop BlueLabโข 100% Whey chocolate peanut butter protein powder
1 & 1/4 cups pecan nuts
3/4 cup desiccated coconut
1/8 cup honey
1/4 cup coconut oil
For the filling:
1 scoop BlueLabโข 100% Whey protein powder
1/2 cup pecan nuts
3/4 cup dates, soaked in boiling water
Pinch of salt
Extra pecan nuts for decoration
To make the crust: blend the pecan nuts in a blender or food processor, until itโs crumbled. Add coconut and protein powder to crumbled pecan nuts. Melt honey and coconut oil together, and add to the dry mixture. Mix well and press into a greased 22 cm/9โณ dish.
For the filling: pour off most of the water of the dates, and mash with a fork. Roughly chop the pecan nuts, and add to the dates along with the protein powder and salt. Mix well and scoop onto crust. Add extra pecan nuts on top of the filling. Refrigerate for an hour, slice and enjoy.
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Join in February and get a free Black Tag valid for 12 months! Plus, pay ZERO ACTIVATION FEES and save up to 25% on membership fees.
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PROTEIN CHEESECAKE TRIFLE
Makes one large serving, or two small servings.
INGREDIENTS:
1 Sugar free Digestive biscuit
Sugar free Raspberry jelly
ยพ scoop (20g) USN Bluelabโข 100% Whey Vanilla
70g Fat free Cottage cheese
Optional: stevia or sweetener of choice
ยฝ USN Trust Crunch Raspberry Cheesecake bar
DIRECTIONS:
Prepare the jelly as per package instructions, and allow to cool.
Crumble the digestive biscuit, and put half in the bottom of a large wine glass or dessert bowl.
Mix the cottage cheese and Whey protein, and add a heaped tablespoon on top of the biscuits.
Continue adding layers of jelly, cottage cheese and biscuit crumbs, ending with cottage cheese mixture.
Cut up the Trust bar, and sprinkle on top.
One large serving:
Cal: 271
Protein: 33.2g
Carbs: 19g
Fat: 7.24g
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PLANET FITNESS LIVE COMING SOON! WATCH THIS SPACE a new way to train at home, our state of the art online classes.
Join Planet Fitness this Jan and only pay in April 2022. ๐ฟ๐ฑโ๐ป. @discoveryvitality members join Planet Fitness and save up to 75% on gym fees PLUS pay zero activation fees! Send us a DM to find out more today!๐ฒ ๐ฏ #discovery
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EXCITING NEWS:
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PROTEIN OAT PANCAKES
Recipe:
40 g oats
4 egg whites
30-50ml milk
2 scoops @usnsa casein protein powder
1 tblsp lotus spread
Handful blueberries
Method:
Blend oats until it forms in to flour consistency. Add in the egg whites , milk and blend.
Pour the mixture into a bowl and add the casein powder. Fold in the casein powder using a spatula.
Use a non stick pan and cook spray to cook the pancakes.
Melt the lotus spread and drizzle.
Top up with blueberries.
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