Yoga is a hot ticket in 2024! International superstar yogi Sadhguru describes yoga as a technology for wellbeing. While the ancient practice goes back some 15,000 years, he believes no generation has been more ready to address their wellbeing in a scientific manner using the tools of yoga than they are TODAY! And with over 12.5 million Instagram followers, he should know!
Your PLANET of yoga!
Our very own yoga guru and Planet Fitness Earth Icon, Geraldine Anderson agrees! She says yoga is a practice that is becoming increasingly recognised worldwide for men, women, girls, boys, and seniors because of its health benefits, particularly in combatting stress and maintaining physical flexibility. “Everyone should consider it, especially if you’ve never tried a class before!”
Yoga is for EVERYONE!
Schoolgoers and varsity students!
During exam season, improve your focus, push away anxiety, and enhance your mental clarity with yoga! Teens train free when parents are members. We have great student deals and amazing Buddy Tag promos! Keep calm under pressure!
Over 60’s
One of our LEGENDS of yoga is Planet Fitness instructor Rizanne! She’s over 60 and stunning – and keeps a class of 20-somethings in awe! Great for all ages, including yoga for seniors. The gentle exercises help improve mobility, balance, and joint health. Every class has basic and advanced poses to suit all ages, shapes, sizes, and fitness levels. Feel comfortable!
Men
Real men do yoga! In fact, men enjoy heated yoga and heated Pilates at Planet Fitness because both disciplines cover the latest men’s fitness trends – from functional fitness and cross-training to HIIT recovery. “Yoga complements other physical activities and sports too, so embrace it to improve physical strength, flexibility, and mental clarity,” says Geraldine aka “Mother Earth”.
Office workers
Extended screen time and sedentary office jobs mean many of us sit at a desk all day. This can cause back pain, neck tension, and poor posture. Yoga counteracts all these effects!
Sports people
Yoga supplements any training schedule by improving flexibility, balance, and core strength – essential for injury prevention and optimal performance in various sports.
Trending Yoga practices in 2024
Stay ahead of the fitness curve with our trending yoga practices:
- Hot Yoga: Experience the benefits of traditional yoga in a heated environment.
- Functional Yoga: Combine yoga with functional fitness exercises for a holistic workout.
- Mind-Body Fusion: Integrate elements of yoga, Pilates, and mindfulness.
- It has all the benefits of YOGA but we HEAT the room up to 26 - 30°C!
- Hot yoga includes music!
- It’s great for detoxing!
- It has physical and mental health benefits!
- TRY IT OUT THIS WINTER!
Yoga is so versatile, whether you’re a busy professional, a student facing exams, or an athlete striving for peak performance. Incorporating yoga into your routine can enhance your overall health and quality of life. NAMASTE!
