Adjusted Level 1 Regulations | Open from 5am - 9pm weekdays 7am - 6pm Sat 7am - 4pm Sun
    Adjusted Level 1 Regulations | Open from 5am - 9pm weekdays 7am - 6pm Sat 7am - 4pm Sun

      Find Out More About Our Classes Classes

      Classes

      We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.

      50 Shades Fitter


      50 Shades Fitter

      Get hot and sweaty & make strong the new sexy in this 50-minute workout.

      Duration: 50 mins
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      Bootcamp


      Bootcamp

      The name says it all! A challenging session of strength & cardio training using your own body weight.

      Duration: 30 mins
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      BodyBurn


      BodyBurn

      The Ultimate strength-based workout, that will challenge you to become Leaner …. Stronger … Faster…

      Duration: 45 mins
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      HIIT: The Floor


      HIIT: The Floor

      A 30-minute-high intensity interval workout, where you cross train between strength, cardio, plyometric and functional movements.

      Duration: 30 mins
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      HIIT: The Track


      HIIT: The Track

      An athletic programme designed on track & field training principal on the running track.

      Duration: 30 mins
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