Classes
We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.50 Shades Fitter
50 Shades Fitter
Get hot and sweaty & make strong the new sexy in this 50-minute workout.
Duration: 50 minsWatch Here
Bootcamp
Bootcamp
The name says it all! A challenging session of strength & cardio training using your own body weight.
Duration: 30 minsWatch Here
BodyBurn
BodyBurn
The Ultimate strength-based workout, that will challenge you to become Leaner …. Stronger … Faster…
Duration: 45 minsWatch Here
HIIT: The Floor
HIIT: The Floor
A 30-minute-high intensity interval workout, where you cross train between strength, cardio, plyometric and functional movements.
Duration: 30 minsWatch Here
HIIT: The Track
HIIT: The Track
An athletic programme designed on track & field training principal on the running track.
Duration: 30 minsWatch Here