Classes

We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.

DANCE


Zumba® Fitness

Each Zumba® Fitness class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Duration: 45 mins

DANCE


Brazilian Booty Blast™

Want a perfect booty? Then let's Shake it! Burn it! Boost it! Blast it! with a variety of lower body exercises performed to upbeat Latin inspired music.

Duration: 45 mins

DANCE


DanceFit

Dance is in! Join this high energy session which includes all the latest dance moves. Lose yourself in the music & the moment.

Duration: 45 mins

STEP


STEP

Step out of your comfort zone and elevate, in this choreographed session that will keep you steppin’ up a sweat.

Duration: 60 mins

AQUA


AQUA

A gentle way to get fit in the pool using the water as resistance to increase heart rate, improve fitness & conditioning.

Duration: 45 mins

CYCLE


INDOOR CYCLING

An indoor cycling workout based on endurance, power & speed training in a high energy setting.

Duration: 45 mins

CYCLE


ICG® CONNECT

Connect with your environment & take it to the next level using this interactive virtual display, guided by colour power zones.

Duration: 45 mins

BOX


POWER BOX

A high energy box fitness routine choreographed to music.

Duration: 45 mins

BOX


ROAR

The Ultimate 30-Minute-High Intensity Interval Box Fitness Workout.

Duration: 45 mins

HIIT


HIIT: THE FLOOR

A 30-minute-high intensity interval workout, where you cross train between strength, cardio, plyometric and functional movements.

Duration: 30 mins
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HIIT


HIIT: THE TRACK

An athletic programme designed on track & field training principal on the running track.

Duration: 30 mins
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STRENGTH

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