Classes
We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.DANCE
Zumba® Fitness
Each Zumba® Fitness class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Duration: 45 minsDANCE
Brazilian Booty Blast™
Want a perfect booty? Then let's Shake it! Burn it! Boost it! Blast it! with a variety of lower body exercises performed to upbeat Latin inspired music.
Duration: 45 minsDANCE
DanceFit
Dance is in! Join this high energy session which includes all the latest dance moves. Lose yourself in the music & the moment.
Duration: 45 minsSTEP
STEP
Step out of your comfort zone and elevate, in this choreographed session that will keep you steppin’ up a sweat.
Duration: 60 minsAQUA
AQUA
A gentle way to get fit in the pool using the water as resistance to increase heart rate, improve fitness & conditioning.
Duration: 45 minsCYCLE
INDOOR CYCLING
An indoor cycling workout based on endurance, power & speed training in a high energy setting.
Duration: 45 minsCYCLE
ICG® CONNECT
Connect with your environment & take it to the next level using this interactive virtual display, guided by colour power zones.
Duration: 45 minsBOX
POWER BOX
A high energy box fitness routine choreographed to music.
Duration: 45 minsBOX
ROAR
The Ultimate 30-Minute-High Intensity Interval Box Fitness Workout.
Duration: 45 minsHIIT
HIIT: THE FLOOR
A 30-minute-high intensity interval workout, where you cross train between strength, cardio, plyometric and functional movements.
Duration: 30 minsWatch Here
HIIT
HIIT: THE TRACK
An athletic programme designed on track & field training principal on the running track.
Duration: 30 minsWatch Here
STRENGTH
Move your body to the music! This is a Full body workout choreographed with music incorporating various dance moves
DANCE
Zumba® Fitness
Each Zumba® Fitness class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Duration: 45 minsDANCE
Brazilian Booty Blast™
Want a perfect booty? Then let’s Shake it! Burn it! Boost it! Blast it! with a variety of lower body exercises performed to upbeat Latin inspired music.
Duration: 45 minsDANCE
DanceFit
Dance is in! Join this high energy session which includes all the latest dance moves. Lose yourself in the music & the moment.
Duration: 45 minsInnovate your coordination! Step it up with our cardio based workout choreographed to music
STEP
STEP
Step out of your comfort zone and elevate, in this choreographed session that will keep you steppin’ up a sweat.
Duration: 60 minsHit the pool with our low impact water based cardio and conditioning workout
AQUA
AQUA
A gentle way to get fit in the pool using the water as resistance to increase heart rate, improve fitness & conditioning.
Duration: 45 mins
Bring the outdoor experience inside with this motivating endurance and strength-based workout
CYCLE
INDOOR CYCLING
An indoor cycling workout based on endurance, power & speed training in a high energy setting.
Duration: 45 minsCYCLE
ICG® CONNECT
Connect with your environment & take it to the next level using this interactive virtual display, guided by colour power zones.
Duration: 45 minsTake a punch, throw a jab, work your core, build some sweat with these ultimate box fitness workouts
BOX
POWER BOX
A high energy box fitness routine choreographed to music.
Duration: 45 mins
BOX
ROAR
The Ultimate 30-Minute-High Intensity Interval Box Fitness Workout.
Duration: 45 mins
Sweat, Lift, Run and Explode into this short High Intensity Interval Training workout incorporating different training techniques
HIIT
HIIT: THE FLOOR
A 30-minute-high intensity interval workout, where you cross train between strength, cardio, plyometric and functional movements.
Duration: 30 minsWatch Here
HIIT
HIIT: THE TRACK
An athletic programme designed on track & field training principal on the running track.
Duration: 30 minsWatch Here