Health and Fitness Archives - Page 3 of 6

The Hidden Power of Casual Gym Connections

You know that person you see at the gym every week?

Stronger Faster Fitter Experience HYROX Training at Planet Fitness

If you’re looking for a new way to challenge yourself and push your training to the next level.

Are We Swiping Right on AI Coaches?

We’ve all been there. Your training clothes are sitting exactly where you left them, silently judging you.

The Case for Showing Up, Even When You Don’t Feel Like It

We’ve all been there. Your training clothes are sitting exactly where you left them, silently judging you.

The Science of Momentum Is All About Small Wins & Big Changes

Big fitness goals can feel paralysing, can’t they?

Would You Let a Machine Decide Your Future?

Let’s start with this: technology isn’t the enemy. Fitness trackers can be incredibly supportive – even transformative – tools for building healthier habits.

Change Is Tough, but Staying Stuck Is Tougher

Change is one of those things that we all know is good for us, yet it still makes us squirm.

The DadBod 2.0 Challenge: Redefining Strength, One Rep at a Time

The term “DadBod” has been thrown around as both an excuse and a meme – sometimes one we love to hate.

Why Group Classes Are the Game-Changer You Didn’t Know You Needed

Training is more than ticking off your workouts every week — it’s a lifestyle that empowers, heals, and transforms.

Training and Mental Wellness

Training is more than ticking off your workouts every week — it’s a lifestyle that empowers, heals, and transforms.