22nd Apr 2021
Thirty minutes a day, five days a week, or 150 minutes a week of exercise that gets you at least slightly out of breath is needed. Regular exercise […]
1st Apr 2021
5 REASONS WHY STAYING FIT AND HEALTHY HELPS BEAT COVID-19 59% of gym goers miss going to the gym. This is according to one of the […]
25th Mar 2021
Health and fitness brand Planet Fitness has given the South African Sports Confederation and Olympic Committee (SASCOC) and the South African Olympic and Paralympic teams a […]
17th Mar 2021
So here we are – January done and dusted; pandemic properly staying, vaccines on their way to SA – and we absolutely need to stay fit […]
17th Mar 2021
There’s a myth going around that health and fitness clubs are a high-risk environment for COVID-19 infections. Yet, there is some legendary data coming out of […]
8th Nov 2019
You know you should be keeping active. You’ve read about the seemingly endless benefits of exercise. But just how often do you really need to exercise? […]
29th Oct 2019
HIIT – it’s all about rising to the next level High Intensity Interval Training is the next level of training, here is whyhttp://localhost:8008 Did you know, […]
22nd Oct 2019
Are you trying to fit into someone else’s jeans or genes? There is no reason to aim for any shape other than your own. What matters to […]
17th Sep 2019
Are you feeling the energy this morning? If not, here’s how to kickstart your day and learn to love your mornings. See the light Make the […]