Health and Fitness Archives - Page 3 of 6 - Planet Fitness

Your Booty Blueprint for the Perfect Peach

Build your dream booty with expert-backed glute training plan. Learn..

From Screens to Strength – Helping Teens Build Healthy Habits in a Digital World

Did you know the average teen spends more time on..

The Hidden Power of Casual Gym Connections

You know that person you see at the gym every..

Stronger Faster Fitter Experience HYROX Training at Planet Fitness

If you’re looking for a new way to challenge yourself..

Are We Swiping Right on AI Coaches?

We’ve all been there. Your training clothes are sitting exactly..

The Case for Showing Up, Even When You Don’t Feel Like It

We’ve all been there. Your training clothes are sitting exactly..

The Science of Momentum Is All About Small Wins & Big Changes

Big fitness goals can feel paralysing, can’t they?..

Would You Let a Machine Decide Your Future?

Let’s start with this: technology isn’t the enemy. Fitness trackers..

Change Is Tough, but Staying Stuck Is Tougher

Change is one of those things that we all know..

The DadBod 2.0 Challenge: Redefining Strength, One Rep at a Time

The term “DadBod” has been thrown around as both an..