chrisjohnston, Author at Planet Fitness

The DadBod Challenge: Stronger Together, One Rep at a Time

For so many men, the weight of work, family, stress..

HYROX & Hybrid Training: Why It Matters… And Why We’re Leading the Charge

The global fitness landscape is shifting. Fast. As traditional lines..

The Midlife Shift is All About Reclaiming Your Strength, Not Your Youth

Let’s get one thing straight: a midlife crisis isn’t about..

Grief Is a Weight We Can Learn To Carry

When you’re grieving, even lifting your own body feels impossible..

How to Return to Your Rhythm When Burnout Hits

Breakups don’t just break hearts, they break the routine that..

How to Train Your Brain to Start Again (Even When You Don’t Feel Like It)

In a world that won’t stop moving, stillness can feel..

You Don’t Need Closure For Your Broken Heart. You Need a Routine.

Breakups don’t just break hearts, they break the routine that..

Why Struggle Could be the Secret Weapon Every Teen Needs

We love a good shortcut. A hack. A trick to..

Your Winter Body Is Wired Differently

Winter changes your body before you lift a single weight..

The Still Ones Always Know: Why RISE is the Quiet Revolution we Need

In a world that won’t stop moving, stillness can feel..