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      Planet Fitness South Africa Planet Fitness News Blog
      22nd Oct 2019
      Fitness in all shapes and sizes

      Fitness in all shapes and sizes

      Are you trying to fit into someone else’s jeans or genes? There is no reason to aim for any shape other than your own. What matters to […]
      17th Sep 2019
      Morning Vibes

      Morning Vibes

      Are you feeling the energy this morning? If not, here’s how to kickstart your day and learn to love your mornings.  See the light Make the […]
      10th Sep 2019
      Lean Muscle Foods

      Lean Muscle Food

      The more muscle you have, the more calories you burn. If you workout regularly, you’ll soon realise that going home to a fridge or cupboard full […]
      3rd Sep 2019
      Ramp up your workout for Spring

      Ramp up your workout for Spring

      Ramp up your workout for Spring Choosing the correct equipment and exercise routine plays a crucial role in reaching your dream physique. It’s important to keep […]
      8th Aug 2019
      Strong like a woman

      Strong like a woman

      Strong like a woman She is strong, she is fearless, she is fit and fierce She is you! This Women’s month, yes not only was it […]
      2nd Aug 2019
      Workout myth busters

      Workout myth busters

      Busting common workout myths Sometimes, you might hear or read the information relating to your health and fitness that may or may not be based on […]
      26th Jul 2019
      No Excuses

      No Excuses

      Are you stronger than your excuses?  Let’s try all live out  “The Rock’s” motto: “If you really want to do something, you will find a way. […]
      19th Jul 2019

      Goal Digger

      Goal Digger   You may have dropped Olympic Gold from your wishlist, but there’s still plenty of room to enjoy a toned, fit and healthy athletic […]
      16th Jul 2019
      How to shred some winter gains.

      How to shred some winter gains.

      Where is the kitchen that everyone says makes abs?  Here are a few pointers on how to shred some winter gains; Prep meals– Instead of grabbing […]
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