29th Oct 2019
HIIT - it's all about rising to the next level

HIIT – it’s all about rising to the next level​

HIIT – it’s all about rising to the next level High Intensity Interval Training is the next level of training, here is whyhttp://localhost:8008 Did you know, […]
22nd Oct 2019
Fitness in all shapes and sizes

Fitness in all shapes and sizes

Are you trying to fit into someone else’s jeans or genes? There is no reason to aim for any shape other than your own. What matters to […]
8th Aug 2019
Strong like a woman

Strong like a woman

Strong like a woman She is strong, she is fearless, she is fit and fierce She is you! This Women’s month, yes not only was it […]
Get 7 Days FREE