Health and Fitness Archives - Page 5 of 6 - Planet Fitness

The Ultimate Guide to Strength Training and Building Muscle with Planet Fitness

Building muscle isn’t just about lifting heavy weights – it’s..

Cardio vs Strength Training – Which Is Better For Your Long Term Health?

If you’ve ever wondered, “Is cardio better for me, or..

Get your Glutes in Gear with Booty Builder

Struggling to see glute gains no matter how many squats..

Healing Through Movement and Wellness for Cancer Survivors

Struggling to see glute gains no matter how many squats..

Fuel Up with Superfoods for Health, Strength, and Wellness

We love launching unique firsts at Planet Fitness and our..

Mental Health Hacks for Stress Relief, Fit For Everyone

Mental health plays a huge role in how we live,..

Get ready to RISE to your best self!

We love launching unique firsts at Planet Fitness and our..

Breathe new life into workouts this Spring

Refresh your fitness routine this spring with Planet Fitness Wind..

Let’s Celebrate Our Heritage With A Fresh Take On Local Foodie Faves

Discover Planet Fitness’s Walk Club, an inclusive, low-impact workout program..

Walk Club: The Inclusive Fitness Program for All Ages

Discover Planet Fitness’s Walk Club, an inclusive, low-impact workout program..