Health and Fitness Archives - Page 4 of 6 - Planet Fitness

Change Is Tough, but Staying Stuck Is Tougher

Change is one of those things that we all know..

The DadBod 2.0 Challenge: Redefining Strength, One Rep at a Time

The term “DadBod” has been thrown around as both an..

Why Group Classes Are the Game-Changer You Didn’t Know You Needed

Training is more than ticking off your workouts every week..

Training and Mental Wellness

Training is more than ticking off your workouts every week..

Make Training Simple

We’ve all thought it – but now we’re going to..

You’re Already Beach Ready

Burnout is no longer just a buzzword; it’s a state..

How to Bounce Back from Burnout

Burnout is no longer just a buzzword; it’s a state..

Surviving The Holidays

It’s time to embrace the joys of the festive season..

Why Training Really Matters

Training is more than ticking off your workouts every week..

The Impact of Fitness on Emotional Resilience and Longevity in Men

When we think about fitness for men, most of us..