Adjusted Level 2 Regulations | Updated Operating Hours Here

    Planet Fitness South Africa Planet Fitness News Blog
    22nd Apr 2021

    Regular exercise may cut COVID-19 death risk by a third, major study finds

    Thirty minutes a day, five days a week, or 150 minutes a week of exercise that gets you at least slightly out of breath is needed. Regular exercise […]
    1st Apr 2021

    59% OF GYM GOERS GYM. TAKE CONTROL OF YOUR HEALTH!

    5 REASONS WHY STAYING FIT AND HEALTHY HELPS BEAT COVID-19 59% of gym goers miss going to the gym. This is according to one of the […]
    25th Mar 2021

    R15m training facilities boost for Team SA athletes.

    Health and fitness brand Planet Fitness has given the South African Sports Confederation and Olympic Committee (SASCOC) and the South African Olympic and Paralympic teams a […]
    17th Mar 2021

    BOOST YOUR IMMUNITY! TOP 2 BENEFITS OF BEING PHYSICALLY ACTIVE.

    So here we are – January done and dusted; pandemic properly staying, vaccines on their way to SA – and we absolutely need to stay fit […]
    17th Mar 2021

    5 MYTHBUSTING REASONS WHY COVID-19 TRANSMISSION IS RARE AT GYM

    There’s a myth going around that health and fitness clubs are a high-risk environment for COVID-19 infections. Yet, there is some legendary data coming out of […]
    8th Nov 2019
    Health & Fitness - How Often Is Enough

    How Often Is Enough

    You know you should be keeping active. You’ve read about the seemingly endless benefits of exercise. But just how often do you really need to exercise? […]
    29th Oct 2019
    HIIT - it's all about rising to the next level

    HIIT – it’s all about rising to the next level​

    HIIT – it’s all about rising to the next level High Intensity Interval Training is the next level of training, here is whyhttp://localhost:8008 Did you know, […]
    22nd Oct 2019
    Fitness in all shapes and sizes

    Fitness in all shapes and sizes

    Are you trying to fit into someone else’s jeans or genes? There is no reason to aim for any shape other than your own. What matters to […]
    17th Sep 2019
    Morning Vibes

    Morning Vibes

    Are you feeling the energy this morning? If not, here’s how to kickstart your day and learn to love your mornings.  See the light Make the […]
    Get 7 Days FREE