Cape Town 10s & Planet Fitness

Cape Town 10’s 2nd – 3rd February 2024

2024 kicks with 6 sports and 3 music stages it is guaranteed to be one for the books and boots!

The sports include Planet Fitness Dodgeball, Netball, Rugby,  Padel, Water Polo and after 3 years we are excited to welcome back, Run The 10s in partnership with Lace up for Cancer. 

See you there in Cape Town at the beginning of February for a 10’s atmosphere unlike any other.

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