Why Training Really Matters

Training is more than ticking off your workouts every week — it’s a lifestyle that empowers, heals, and transforms.

The Impact of Fitness on Emotional Resilience and Longevity in Men

When we think about fitness for men, most of us picture the physical side of things

Planet Fitness Irene Turns Cool Blue For Summer!

Exercise is all about feeling strong and reaching new goals.

A Science-Based Approach to Stretching and Yoga for Injury Prevention

Exercise is all about feeling strong and reaching new goals. But here’s the game-changer

The Ultimate Guide to Strength Training and Building Muscle with Planet Fitness

Building muscle isn’t just about lifting heavy weights – it’s about understanding how your body works and what it really needs to grow stronger.

Cardio vs Strength Training – Which Is Better For Your Long Term Health?

If you’ve ever wondered, “Is cardio better for me, or should I focus on strength training?”, you’re not alone.

Get your Glutes in Gear with Booty Builder

Struggling to see glute gains no matter how many squats and lunges you grind through? You’re not alone. At Planet Fitness, we get it—and that’s why we’ve brought in a game-changer: Booty Builder.

Healing Through Movement and Wellness for Cancer Survivors

Struggling to see glute gains no matter how many squats and lunges you grind through? You’re not alone. At Planet Fitness, we get it—and that’s why we’ve brought in a game-changer: Booty Builder.

Fuel Up with Superfoods for Health, Strength, and Wellness

We love launching unique firsts at Planet Fitness and our new mind-body workout is designed to leave you feeling centred, strong, and aligned with energy!

Mental Health Hacks for Stress Relief, Fit For Everyone

Mental health plays a huge role in how we live, work, and enjoy the good things in life.