The kind you don’t explain, you recognise.

It’s the feeling that shows up after you move. After you train. After you simply show up.
And it hits even harder when it’s shared.

This film captures that energy through music, movement, and a sound that feels unmistakably South African. Featuring Mbali, the new voice of Freshlyground, alongside some of Cape Town’s leading live musicians, this is a contemporary rendition of Something’s Got A Hold On Me created in collaboration with Planet Fitness.

Mbali’s roots in Imizamo Yethu shaped more than her voice. They shaped her presence. Determined, grounded, and impossible to ignore.

This is not about becoming someone new.
It’s about returning to what your body already remembers.

That’s why we train.