my fit. my life. my planet.
We’ve taken the leap from February into March, and the start of autumn! 🍁 🍂
Having one extra day every four years is a little bit special because time is the one thing we chase: ONE more chance, ONE more hour, ONE more smile – and YES – ONE more rep! So take the leap as the seasons change, and shape your fitness to suit YOUR life.
Ground yourself HERE!
Autumn is an earthy month – and there’s a new resident yogi and expert in charge of our EARTHY body and soul program at PLANET. We’re talking classes that embrace the mind body connection: Yoga, Hot Yoga, Pilates, Hot Pilates, and Rise. 🌍🍃🧘🏽♀️
Geraldine Anderson is an experienced national and international teacher of yoga and is working on elevating your in-class experience and cultivating a sanctuary of serenity and strength for our members. It’s all about mindful movement and promoting wellbeing within – and that goes for EVERYONE from bulky rugby players to students during exam season, stressed execs, and those beautiful souls who have already found their balance.
Did you know?
- Cold water immersion has been shown to activate the VAGUS NERVE – a nerve which plays a vital role in sustaining wellbeing. Those who play contact sports such as rugby players are known to take the plunge into an ice bath to return the core body temperature to normal. 🥶
| What is the vagus nerve? Science tells us that this nerve is responsible for regulating internal organ functions, including digestion, heart rate, and respiratory rate. |
- As the cooler months roll in, it’s good to know that YOGA can stimulate your vagus nerve without the ICE! The low-impact exercise sends a chemical message to your body that it’s time to destress and relax after periods of stress.
Fitness is ELEMENTAL
We want to make it easier for you to achieve your goals on your fitness journey!
You’ve got a destination; we’ve got a map!
It’s colour-coded and will guide you using EARTH, WIND, FIRE, WATER based group classes to get you on the right track. Watch out for Elemental, it’s your travelator to getting from A – B.
COMING SOON!
TAKE A LEAP
Try an EARTH class
Grab a mat, INHALE
Welcome, and namaste!
Go to your Club Finder to find an earth class!
