Strength and Conditioning Classes

X Training

A cross-training programme based around the functional structure, the workout is a combination of cardio, strength, plyometric and functional training.

Core Express

The fastest way to work the abdominals, strengthen your back and improve posture, this class focuses on the stabilisation muscles of the core.


The name says it all! A challenging session of cardio and muscle conditioning using a variety of equipment will have you feeling… I did it!

Body Conditioning

An overall body conditioning session includes all major muscle groups: arms, legs, abs, lower back and torso. These easy-to-follow movements or circuit-based sessions use equipment such as stability balls, BOSUs, steps, dumbbells, barbells or the body Bar.

Ultimate Conditioning

Shape, tone and strengthen your entire body with this high-repetition workout. One rep at a time, you will build long, lean muscle.

Awesome Arms

No more excuses for flabby arms! This 30-minute conditioning session focuses on shoulders, biceps, triceps and forearms.

Body Worx

An overall body workout includes all major muscle groups: arms, legs, abs, lower back and torso. This class incorporates easy-to-follow bodyweight movements or circuit-based sessions.

Body Rock

The ultimate express class to get you fit for any outdoor challenge. This class consists of strength & cardio training to improve your fitness & conditioning for sports & outdoor adventure races such as the Warrior Race.

Super Circuit

This gym floor express workout around the super circuit, combining selectorised strength machines with steps, gives you a cross-training effect of strength and cardio.

Pump It

The ultimate express workout to build lean, long muscles! When you are short on time and need a quick PUMP of motivation, this is the workout for you. PUMP IT consists of 3 different workouts: arms, legs or abs.


ZUMBA® is pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it. You find the following Zumba classes at your Planet Fitness club – ZUMBA® , Aqua ZUMBA® and ZUMBA® Gold.

Fit X

A 30 minute high intensity interval session focused on powerful movements and explosive exercises recruiting all major muscle groups. This session is aimed at the fitter member who loves a challenge and wants to push themselves to the next level of fitness!

Fuse It All

We will give you – cardio, muscle conditioning and flexibility in this session. Your cardio consists of easy to follow movements or basic combinations. Your muscle conditioning consists of either upper or lower body conditioning using equipment, and finally flexibility to s t r e t c h all the muscles you just worked out in this session.

PUMA Fast Track

An athletic programme designed on track & field training principal on the running track. This programme will improve your sprinting ability using equipment such as relay batons, mini cones, speed ladders, mini hurdles & Plyometric boxes.

Step & Fuse

This session is broken in two – a ½ hour choreographed step, followed by a ½ hour either muscle conditioning or stretching.

STRONG By Zumba®

STRONG by Zumba™ combines high-intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. ZUMBA® is pretty much the most awesome workout ever. 

Brazilian Booty Blast

Want a perfect booty? Then let’s Shake it! Burn it! Boost it! Blast it! Twerk it! with a variety of lower body exercises performed to upbeat Brazilian music.