Soneike > welcome

Welcome to our Planet Fitness Soneike Club. At this centrally located world-class health and fitness club, we believe that we can change your life, one day at a time, using the groundwork of your own personal fitness goals and aspirations. Our state-of-the-art facility has just about every feature you could wish for in a gym membership, and it’s a friendly place where you can learn about your body and grow into the person you’d like to be, inside and out. Our staff is knowledgeable, courteous and has a fantastic customer service ethos.

This superbly equipped, spacious, air conditioned club and inspiring, knowledgeable team, will be able to support you with all of your health and wellbeing goals!  We would love to show you around, so come on in and visit us today!

At Planet Fitness gym it’s not about having a body that’s thinner, or faster, or stronger than the person next to you.

Operating hours

Weekday Operating Hours:
Mon-Thu: 05:00-21:30 Fri: 05:00-20:30
Weekend Operating Hours:
Sat: 06:00-19:00 Sun: 07:00-18:00
Public Holiday Operating Hours: 06:00-19:00
Limited Membership Hours:
Mon-Fri 10:30-15:30 & 19:30 to close
Weekends 12:00 to close

Planet Kids Operating Hours:
Mon-Thurs: 08:00-19:30
Fri: 08:00-18:30
Sat: 08:00-13:00
Sun: Closed
Public Holidays: Closed

Soneike > classes & facilities

Mind & Body Classes
Pilates
Pilates

Not just a series of exercises to strengthen and lengthen muscles with a focus on the core, this class adds Pilates props to transform a new you

Cardio Classes
Fuse It All
Fuse It All

We will give you – cardio, muscle conditioning and flexibility in this session. Your cardio consists of easy to follow movements or basic combinations. Your muscle conditioning consists of either upper or lower body conditioning using equipment, and finally flexibility to stretch all the muscles you just worked out in this session.

Indoor Cycling
Indoor Cycling

An indoor cycling workout based on endurance, intervals & speed training. This class is known as the ‘instructor’s choice’!

Step
Step

This choreographed session will keep you steppin’ up a sweat. Remember to stick with the basics, should the movements become too complex.

Boxing Classes
Kick Boxing
Kick Boxing

A combination of aerobics. Boxing and martial arts. This intense total body workout program will improve your strength, aerobic fitness, flexibility, coordination and balance.

Cycling Classes
Indoor Cycling
Indoor Cycling

An indoor cycling workout based on endurance, intervals & speed training. This class is known as the ‘instructor’s choice’!

Strength & Toning Classes
Bootcamp
Bootcamp

The name says it all! A challenging session of cardio and muscle conditioning using a variety of equipment will have you feeling … I did it!

Body Conditioning
Body Conditioning

An overall body conditioning session includes all major muscle groups – arms, legs, abs, lower back and torso. Easy to follow movements or circuit based session using equipment such as Stability Balls, BOSUs, Steps, Dumbbells, Barbells or the Body Bar.

Dance
Zumba Fitness
Zumba Fitness

Everybody and everybody! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Facilities
Change Rooms
Change Rooms
Sauna’s
Sauna’s
Generators
Generators
New Member Program Orientation
New Member Program Orientation
Ladies Only Area
Ladies Only Area
Inbody
Inbody

Soneike > contact

Tel: 021 900 7400

Club General Manager
cgm.soneike@planetfitness.co.za

Sales Manager
membership.soneike@planetfitness.co.za

Address:
IPIC Shopping Centre
Shop 106, Block B, Cnr Amandle & Bottelary Street
Kuils River
Cape Town

Soneike > Class Schedules

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