Welcome

Soneike > welcome

Welcome to our Planet Fitness Soneike Club. At this centrally located world-class health and fitness club, we believe that we can change your life, one day at a time, using the groundwork of your own personal fitness goals and aspirations. Our state-of-the-art facility has just about every feature you could wish for in a gym membership, and it’s a friendly place where you can learn about your body and grow into the person you’d like to be, inside and out. Our staff is knowledgeable, courteous and has a fantastic customer service ethos.

This superbly equipped, spacious, air conditioned club and inspiring, knowledgeable team, will be able to support you with all of your health and wellbeing goals!  We would love to show you around, so come on in and visit us today!

At Planet Fitness gym it’s not about having a body that’s thinner, or faster, or stronger than the person next to you.

Operating hours

Weekday Operating Hours:
Mon-Thu: 05:00-21:30 Fri: 05:00-20:30
Weekend Operating Hours:
Sat: 06:00-19:00 Sun: 07:00-18:00
Public Holiday Operating Hours: 06:00-19:00
Limited Membership Hours:
Mon-Fri 10:30-14:30 & 20:30 to close
Weekends 14:00 to close

Class Schedules
Classes & Facilities

Soneike > classes & facilities

Mind & Body Classes
Pilates
Pilates

Not just a series of exercises to strengthen and lengthen muscles with a focus on the core, this class adds Pilates props to transform a new you

Yoga
Yoga

This power flow yoga class will take your mind and body to the next level. Strengthen and lengthen your muscles while burning calories and toning the body

Cardio Classes
Fuse It All
Fuse It All

We will give you – cardio, muscle conditioning and flexibility in this session. Your cardio consists of easy to follow movements or basic combinations. Your muscle conditioning consists of either upper or lower body conditioning using equipment, and finally flexibility to stretch all the muscles you just worked out in this session.

Indoor Cycling
Indoor Cycling

An indoor cycling workout based on endurance, intervals & speed training. This class is known as the ‘instructor’s choice’!

Step
Step

This choreographed session will keep you steppin’ up a sweat. Remember to stick with the basics, should the movements become too complex.

Cardio Dance
Cardio Dance

Dance is in! Join this high low aerobic session which includes all the latest dance moves. As this is a choreographed session, coordination is needed.

Boxing Classes
Kick Boxing
Kick Boxing

A combination of aerobics. Boxing and martial arts. This intense total body workout program will improve your strength, aerobic fitness, flexibility, coordination and balance.

Cycling Classes
Indoor Cycling
Indoor Cycling

An indoor cycling workout based on endurance, intervals & speed training. This class is known as the ‘instructor’s choice’!

Strength & Toning Classes
Bootcamp
Bootcamp

The name says it all! A challenging session of cardio and muscle conditioning using a variety of equipment will have you feeling … I did it!

Facilities
Change Rooms
Change Rooms

Steam Rooms
Steam Rooms

Generators
Generators

New Member Program Orientation
New Member Program Orientation

Ladies Only Area
Ladies Only Area

Contact

Soneike > contact

Tel: 021 900 7400

Club General Manager
cgm.soneike@planetfitness.co.za

Sales Manager
membership.soneike@planetfitness.co.za

Address:
IPIC Shopping Centre
Shop 106, Block B, Cnr Amandle & Bottelary Street
Kuils River
Cape Town