Welcome

Rosebank > welcome

Welcome to our Planet Fitness Rosebank club. At this centrally located world-class health and fitness club, we believe that we can change your life, one day at a time, using the groundwork of your own personal fitness goals and aspirations. Our state-of-the-art facility has just about every feature you could wish for in a gym membership, and it’s a friendly place where you can learn about your body and grow into the person you’d like to be, inside and out. Our staff is knowledgeable, courteous and has a fantastic customer service ethos.

This superbly equipped, spacious, air conditioned club and inspiring, knowledgeable team, will be able to support you with all of your health and wellbeing goals!  We would love to show you around, so come on in and visit us today!

At Planet Fitness gym it’s not about having a body that’s thinner, or faster, or stronger than the person next to you.

Operating hours

Weekday Operating Hours:
Mon-Thu: 05:00-21:30 Fri: 05:00-21:00
Weekend Operating Hours:
Sat: 06:00-19:00 Sun: 06:00-19:00
Public Holiday Operating Hours: 06:00-19:00
Limited Membership Hours:
Mon-Fri 10:30-14:30 & 20:30 to close
Weekends 14:00 to close

Class Schedules
Classes & Facilities

Rosebank > classes & facilities

Mind & Body Classes
Pilates
Pilates

Not just a series of exercises to strengthen and lengthen muscles with a focus on the core, this class adds Pilates props to transform a new you

Yoga
Yoga

This power flow yoga class will take your mind and body to the next level. Strengthen and lengthen your muscles while burning calories and toning the body

Cardio Classes
Fuse It All
Fuse It All

We will give you – cardio, muscle conditioning and flexibility in this session. Your cardio consists of easy to follow movements or basic combinations. Your muscle conditioning consists of either upper or lower body conditioning using equipment, and finally flexibility to stretch all the muscles you just worked out in this session.

Indoor Cycling
Indoor Cycling

An indoor cycling workout based on endurance, intervals & speed training. This class is known as the ‘instructor’s choice’!

Step
Step

This choreographed session will keep you steppin’ up a sweat. Remember to stick with the basics, should the movements become too complex.

X Training
X Training

A Cross Training programme based around the functional structure. The workout is a combination of cardio, strength, plyometric and functional training

Boxing Classes
Power Box
Power Box

This session is not intended for self defense, but will definitely release out any stresses by exploding into basic combinations of martial art and boxing movements, and cardio respiratory drills

Cycling Classes
Indoor Cycling
Indoor Cycling

An indoor cycling workout based on endurance, intervals & speed training. This class is known as the ‘instructor’s choice’!

Strength & Toning Classes
Body Conditioning
Body Conditioning

An overall body conditioning session includes all major muscle groups – arms, legs, abs, lower back and torso. Easy to follow movements or circuit based session using equipment such as Stability Balls, BOSUs, Steps, Dumbbells, Barbells or the Body Bar.

Core Express
Core Express

The fastest way to work the abdominals, strengthen your back & improve posture. This class focuses on the stabilization muscles of the core

X Training
X Training

A Cross Training programme based around the functional structure. The workout is a combination of cardio, strength, plyometric and functional training

Super Circuit
Super Circuit

A gym floor express workout around the super circuit, combining selectorized strength machines with steps giving you a cross training effect of strength & cardio

Facilities
Change Rooms
Change Rooms

Saunas & Steam Rooms
Saunas & Steam Rooms

Boxing
Boxing

Juice Bar
Juice Bar

Generators
Generators

WiFi
WiFi

Contact

Rosebank > contact

Tel: 011 243 2700

Club General Manager
cgm.rosebank@planetfitness.co.za

Sales Manager
membership.rosebank@planetfitness.co.za

Address:
The Mall of Rosebank
Cnr Bath & Baker street
Rosebank
Johannesburg

Other Contact Details:

Kayla Forbes Biokineticist
Operating hours: 6am-7pm (Mon-Fri) 7am-12am (Saturday)
082 367 4619
forbesbio@gmail.com

Sports injury rehabilitation, Orthopaedic rehabilitation , Chronic disease management & prevention, Neurological disorders, Medical aid fitness assessments, Sports specific conditioning, Home visits, pre- & post-natal exercise