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Incline Bench Pressing

A recently conducted study published in the journal Experimental Physiology, suggests 5-minute rest periods during weight training, at least for novices.

Taking longer rests during weight training workouts could maximize muscle growth, a small study suggests. Many experts recommend shorter periods of rest, but that may actually impair muscle growth, according to the researchers at the University of Birmingham in England.

Read the full article courtesy of Health24.com here

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