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  • Sandton Gate
  • De Waterkant

Take your workout to the next level at pumpHIITup™

A whole new high intensity interval training experience that brings science and tech together to create a fitness experience like no other.

It’s not just about getting moving, it’s about taking it next level.

What makes pumpHIITup so unique? It’s simple – you’ll get 25% more results in a third of the time compared to other exercises. And it all starts when you’re in the zone…

During each class you’ll spend at least 12 minutes in the yellow zone. This means you’ll reach around 90% of your individual maximum heart rate. What does that do? When your heart rate is elevated, you’ll start to see real changes in your body and fitness levels.


low to moderate intensity

This workout aims to build confidence and competence within this type environment

moderate to high intensity

In this workout you will work in higher intensities to achieve metabolic adaptations.

high intensity

In this workout the majority of movement patterns and energy systems are targeted

Very High-Explosive Intensity

A strength and power workout for those who wish to work hard for the adaptations that come for higher intensity work, combined with periods of longer recovery.

Our Studio

Visit Us

  • Sandton Gate, Building A Cnr. William Nicol Drive & Minerva Ave Glenadrienne Sandton
  • 010 020 7886

Terms of use: 

Must be 16 years and older | Inform the coach of any injuries, illness or pregnancy | Due to limited lighting, precaution should be taken to avoid trip hazards | We recommend that you do not participate if you suffer from photosensitive epilepsy