Welcome

Parklands > welcome

Welcome to our Planet Fitness Parklands club. At this centrally located world-class health and fitness club, we believe that we can change your life, one day at a time, using the groundwork of your own personal fitness goals and aspirations. Our state-of-the-art facility has just about every feature you could wish for in a gym membership, and it’s a friendly place where you can learn about your body and grow into the person you’d like to be, inside and out. Our staff is knowledgeable, courteous and has a fantastic customer service ethos.

This superbly equipped, spacious, air conditioned club and inspiring, knowledgeable team, will be able to support you with all of your health and wellbeing goals!  We would love to show you around, so come on in and visit us today!

At Planet Fitness gym it’s not about having a body that’s thinner, or faster, or stronger than the person next to you.

Operating hours

Weekday Operating Hours:
Mon-Thu: 05:00-22:00 Fri: 05:00-21:00
Weekend Operating Hours:
Sat: 06:00-19:00 Sun: 06:00-19:00
Public Holiday Operating Hours: 06:00-19:00
Limited Membership Hours:
Mon-Fri 10:30-15:30 & 19:30 to close
Weekends 12:00 to close

Planet Kids Operating Hours:
Mon-Thurs: 08:00-19:30
Fri: 09:00-19:30
Sat: 08:00-14:00
Sun: 08:00-14:00
Public Holidays: 08:00-14:00

Class Schedules
Classes & Facilities

Parklands > classes & facilities

Mind & Body Classes
Pilates
Pilates

Not just a series of exercises to strengthen and lengthen muscles with a focus on the core, this class adds Pilates props to transform a new you

Tai Chi
Tai Chi

A noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion

Cardio Classes
Power Box
Power Box

This session is not intended for self defense, but will definitely release out any stresses by exploding into basic combinations of martial art and boxing movements, and cardio respiratory drills

Indoor Cycling
Indoor Cycling

An indoor cycling workout based on endurance, intervals & speed training. This class is known as the ‘instructor’s choice’!

Aqua Attack
Aqua Attack

A gentle way to get fit in the pool using the water as resistance to increase heart rate, improve fitness & conditioning. This class is great for those who wish to avoid impact or may be recovering from an injury

X Training
X Training

A Cross Training programme based around the functional structure. The workout is a combination of cardio, strength, plyometric and functional training

Aqua Classes
Aqua Attack
Aqua Attack

A gentle way to get fit in the pool using the water as resistance to increase heart rate, improve fitness & conditioning. This class is great for those who wish to avoid impact or may be recovering from an injury

Boxing Classes
Power Box
Power Box

This session is not intended for self defense, but will definitely release out any stresses by exploding into basic combinations of martial art and boxing movements, and cardio respiratory drills

Cycling Classes
Indoor Cycling
Indoor Cycling

An indoor cycling workout based on endurance, intervals & speed training. This class is known as the ‘instructor’s choice’!

Strength & Toning Classes
Ultimate Conditioning
Ultimate Conditioning

Shape, tone and strengthen your entire body with this high repetition workout. One rep at a time, you will build long, lean muscle.

Core Express
Core Express

The fastest way to work the abdominals, strengthen your back & improve posture. This class focuses on the stabilization muscles of the core

X Training
X Training

A Cross Training programme based around the functional structure. The workout is a combination of cardio, strength, plyometric and functional training

Puma Primal
Puma Primal

Puma Primal focus on very basic and functional movements, while you mimic different animalistic movements. Puma Primal is a training system that maximises integrated movement potential and teaches the human body to move as it is designed to move. It is a 30 minute intensive work out.

Bootcamp
Bootcamp

The name says it all! A challenging session of cardio and muscle conditioning using a variety of equipment will have you feeling … I did it!

Awesome Arms
Awesome Arms

No more excuses for flabby arms! This 30-minute conditioning session focuses on shoulders, biceps, triceps and forearms.

Facilities
Change Rooms
Change Rooms

Steam Rooms
Steam Rooms

Generators
Generators

Functional Training System
Functional Training System

New Member Program Orientation
New Member Program Orientation

Fitness Assessment Room
Fitness Assessment Room

Contact

Parklands > contact

Tel: 021 556 5595

Club General Manager
cgm.parklands@planetfitness.co.za

Sales Manager
membership.parklands@planetfitness.co.za

Address:
Lifestyle Centre
Cnr of Links and Parklands Main Road
Parklands
Tableview
Cape Town

Other Contact Details:

Biokineticist
James Twine – practice no 209384
076 194 9469
jamesgtwine@yahoo.co.uk