How does physical fitness boost your brain?
Do you tend to think of hitting the gym as a body sculpting exercise? Sure, looking good is one factor in the mix when choosing to exercise, but the benefits for your mental health are just as fantastic. In the busyness of our daily work lives and careers, we often need to operate at peak mental performance for extended periods. Burn out is not unusual. The good news is that physical exercise builds our mental resilience, too.