Welcome

Menlyn > welcome

Welcome to our Planet Fitness Menlyn club. At this centrally located world-class health and fitness club, we believe that we can change your life, one day at a time, using the groundwork of your own personal fitness goals and aspirations. Our state-of-the-art facility has just about every feature you could wish for in a gym membership, and it’s a friendly place where you can learn about your body and grow into the person you’d like to be, inside and out. Our staff is knowledgeable, courteous and has a fantastic customer service ethos.

This superbly equipped, spacious, air conditioned club and inspiring, knowledgeable team, will be able to support you with all of your health and wellbeing goals!  We would love to show you around, so come on in and visit us today!

At Planet Fitness gym it’s not about having a body that’s thinner, or faster, or stronger than the person next to you.

Operating hours

Operating hours for Weekdays, Weekends, Public Holidays and Limited Membership
Monday – Thursday 05h00-21h30
Friday 05h00-21h00
Saturday 06h00-19h00
Sunday 06h00-19h00
Public Holidays 06h00-19h00
Limited Membership Hours:
Mon-Fri 10:30-15:30 & 19:30 to close
Weekends 12:00 to close

Class Schedules
Classes & Facilities

Menlyn > classes & facilities

Mind & Body Classes
Pilates
Pilates

Not just a series of exercises to strengthen and lengthen muscles with a focus on the core, this class adds Pilates props to transform a new you

Yoga
Yoga

This power flow yoga class will take your mind and body to the next level. Strengthen and lengthen your muscles while burning calories and toning the body

Cardio Classes
Indoor Cycling
Indoor Cycling

An indoor cycling workout based on endurance, intervals & speed training. This class is known as the ‘instructor’s choice’!

Step n Fuse
Step n Fuse

This session is broken in two – a ½ hour choreographed step, followed by a ½ hour either muscle conditioning or stretching.

Aqua Attack
Aqua Attack

A gentle way to get fit in the pool using the water as resistance to increase heart rate, improve fitness & conditioning. This class is great for those who wish to avoid impact or may be recovering from an injury

Aqua Classes
Aqua Attack
Aqua Attack

A gentle way to get fit in the pool using the water as resistance to increase heart rate, improve fitness & conditioning. This class is great for those who wish to avoid impact or may be recovering from an injury

Boxing Classes
Power Box
Power Box

This session is not intended for self defense, but will definitely release out any stresses by exploding into basic combinations of martial art and boxing movements, and cardio respiratory drills

Cycling Classes
Indoor Cycling
Indoor Cycling

An indoor cycling workout based on endurance, intervals & speed training. This class is known as the ‘instructor’s choice’!

Strength & Toning Classes
Body Conditioning
Body Conditioning

An overall body conditioning session includes all major muscle groups – arms, legs, abs, lower back and torso. Easy to follow movements or circuit based session using equipment such as Stability Balls, BOSUs, Steps, Dumbbells, Barbells or the Body Bar.

Core Express
Core Express

The fastest way to work the abdominals, strengthen your back & improve posture. This class focuses on the stabilization muscles of the core.

Bootcamp
Bootcamp

The name says it all! A challenging session of cardio and muscle conditioning using a variety of equipment will have you feeling … I did it!

Group Personal Training
Group Personal Training

With a max of 8-10 clients per session this type of personal training is a highly effective regimen. The small groups bring you the camaraderie and challenges of large group training with effectiveness and ability to tailor programs as in 1 on 1 training.

Facilities
Steam Rooms
Steam Rooms

Functional training
Functional training

Juice Bar
Juice Bar

Inbody
Inbody

Contact

Menlyn > contact

Tel: 012 030 0501

Club General Manager
cgm.menlyn@planetfitness.co.za

Sales Manager
membership.menlyn@planetfitness.co.za

Address:
Building 6, Summit Place
221 Garstfontein Road
Menlyn