Cardio Classes

Indoor Cycling

An indoor cycling workout based on endurance, intervals and speed training, this class is known as the ‘instructor’s choice’!


This choreographed session will keep you steppin’ up a sweat. Remember to stick with the basics should the movements become too complex.

Cardio Dance

Dance is in! Join this high low aerobic session which includes all the latest dance moves. As this is a choreographed session, coordination is needed.

X Training

A cross-training programme based around the functional structure, the workout is a combination of cardio, strength, plyometric and functional training.

Aqua Attack

A gentle way to get fit in the pool using the water as resistance to increase heart rate, improve fitness & conditioning. This class is great for those who wish to avoid impact or may be recovering from an injury

Step & Fuse

This session is broken into two: a half-hour choreographed step followed by a half-hour either muscle conditioning or stretching.

Nia Dance

Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energised, mentally clear and emotionally balanced.

Body Rock

The ultimate express class to get you fit for any outdoor challenge, this class consists of strength and cardio training to improve your fitness and conditioning for sports and outdoor adventure races such as the Warrior Race.

Power Box

This session is not intended for self defense, but will definitely release out any stresses by exploding into basic combinations of martial art and boxing movements, and cardio respiratory drills.

Tour de Planet

This ultimate cycling express class is full of mixed terrain, endurance hills and challenging sprints. This class is for the road cyclist who wants to improve his/her fitness on the bike without wasting time.

PUMA Fast Track

An athletic programme designed on track and field training principles on the running track, this programme will improve your sprinting ability using equipment such as relay batons, mini cones, speed ladders, mini hurdles and plyometric boxes.

Fuse It All

We will give you cardio, muscle conditioning and flexibility in this session. Your cardio consists of easy-to-follow movements or basic combinations. Your muscle conditioning consists of either upper or lower body conditioning using equipment, and finally flexibility to stretch all the muscles you just worked out in this session.


ZUMBA® is pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it. You find the following Zumba classes at your Planet Fitness club – ZUMBA® , Aqua ZUMBA® and ZUMBA® Gold.


The name says it all! A challenging session of cardio and muscle conditioning using a variety of equipment will have you feeling… I did it!

Fit X

A 30-minute high-intensity interval session focused on powerful movements and explosive exercises recruiting all major muscle groups, this session is aimed at the fitter members who love a challenge and want to push themselves to the next level of fitness!

Pump Xtreme

The Ultimate barbell and body weight workout. Explosive movements through the extreme phase will get you leaner… stronger… faster…

STRONG By Zumba®

STRONG by Zumba™ combines high-intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. ZUMBA® is pretty much the most awesome workout ever. 

Super Circuit

This gym floor express workout around the super circuit, combining selectorised strength machines with steps, gives you a cross-training effect of strength and cardio.

Brazilian Booty Blast

Want a perfect booty? Then let’s Shake it! Burn it! Boost it! Blast it! Twerk it! with a variety of lower-body exercises performed to upbeat Brazilian music.