19th Nov 2021
19th Nov 2021
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TAKE A BREATHER 4 Breathing exercises to ease away anxiety These are challenging times for South Africans. Faced with the third wave in the fight against […]
22nd Sep 2021
22nd Sep 2021
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SHAKE OFF WINTER WITH THESE 4 TIPS SEPTEMBER is here and that means Spring – followed by a long hot summer. It’s time to Shake off Winter […]
22nd Apr 2021
22nd Apr 2021
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Thirty minutes a day, five days a week, or 150 minutes a week of exercise that gets you at least slightly out of breath is needed. Regular exercise […]