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      19th Nov 2021

      TAKE A BREATHER

      TAKE A BREATHER 4 Breathing exercises to ease away anxiety These are challenging times for South Africans. Faced with the third wave in the fight against […]
      22nd Sep 2021

      HELLO SPRING!

      SHAKE OFF WINTER WITH THESE 4 TIPS  SEPTEMBER is here and that means Spring – followed by a long hot summer. It’s time to Shake off Winter […]
      22nd Apr 2021

      Regular exercise may cut COVID-19 death risk by a third, major study finds

      Thirty minutes a day, five days a week, or 150 minutes a week of exercise that gets you at least slightly out of breath is needed. Regular exercise […]
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