22nd Sep 2021
SHAKE OFF WINTER WITH THESE 4 TIPS SEPTEMBER is here and that means Spring – followed by a long hot summer. It’s time to Shake off Winter […]
22nd Apr 2021
Thirty minutes a day, five days a week, or 150 minutes a week of exercise that gets you at least slightly out of breath is needed. Regular exercise […]
1st Apr 2021
5 REASONS WHY STAYING FIT AND HEALTHY HELPS BEAT COVID-19 59% of gym goers miss going to the gym. This is according to one of the […]