TAKE A BREATHER 4 Breathing exercises to ease away anxiety These are challenging times for South Africans. Faced with the third wave in the fight against […]

SHAKE OFF WINTER WITH THESE 4 TIPS  SEPTEMBER is here and that means Spring – followed by a long hot summer. It’s time to Shake off Winter […]

Thirty minutes a day, five days a week, or 150 minutes a week of exercise that gets you at least slightly out of breath is needed. Regular exercise […]