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      22nd Sep 2021

      HELLO SPRING!

      SHAKE OFF WINTER WITH THESE 4 TIPS  SEPTEMBER is here and that means Spring – followed by a long hot summer. It’s time to Shake off Winter […]
      22nd Apr 2021

      Regular exercise may cut COVID-19 death risk by a third, major study finds

      Thirty minutes a day, five days a week, or 150 minutes a week of exercise that gets you at least slightly out of breath is needed. Regular exercise […]
      1st Apr 2021

      59% OF GYM GOERS GYM. TAKE CONTROL OF YOUR HEALTH!

      5 REASONS WHY STAYING FIT AND HEALTHY HELPS BEAT COVID-19 59% of gym goers miss going to the gym. This is according to one of the […]
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