With 20 years under the belt of keeping South Africans fit, Planet Fitness is proud to announce massive expansion in the PTA region. Planet Fitness will be adding another 3 clubs to the PTA [...]
Info Zone and Training Tips
Johannesburg, _ May 2017: More than 20 years ago, Keiser set out to design a bike that would exceed the demands of indoor group cycling and now Planet Fitness is proud to introduce that know-how [...]
Supplements can be quite a pricey dietary addition every month, but that doesn’t always have to be the case. Just because it increases your performance in the gym doesn’t mean that it has to [...]
A recently conducted study published in the journal Experimental Physiology, suggests 5-minute rest periods during weight training, at least for novices. Taking longer rests during weight [...]
Planet Fitness is proud to be a sponsor of SA’s premier stationary cycling event, the SMILE CYCLETHON 2017. The event is fast growing not only in the amount of calories burnt, but in participants [...]
Some celebs pay a lot of money to get what is known as the 'perfect Brazilian booty".