Info Zone and Training Tips
A recently conducted study published in the journal Experimental Physiology, suggests 5-minute rest periods during weight training, at least for novices. Taking longer rests during weight [...]
Planet Fitness is proud to be a sponsor of SA’s premier stationary cycling event, the SMILE CYCLETHON 2017. The event is fast growing not only in the amount of calories burnt, but in participants [...]
Some celebs pay a lot of money to get what is known as the 'perfect Brazilian booty".
There is NO better route to achieve personal results than that of a professional personal trainer – not just any trainer, the IDEAL trainer.