A gentle way to get fit in the pool using the water as resistance to increase heart rate, improve fitness and conditioning, this class is great for those who wish to avoid impact or may be recovering from an injury.
For those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine, Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party, you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class, so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
This intense interval water workout using the whole body has the potential to burn approximately 500 calories.