Weekdays Operating Hours:
Mon-Thu: 04:00-22:00 Fri: 04:00-21:00
Weekend Operating Hours:
Sat: 06:00-20:00 Sun:06:00-20:00
Limited Membership Hours:
Mon-Fri 10h30-14h30 & 20h30 to close
Weekends 14h00 to close
21 North Road
This superbly equipped, spacious, air conditioned club and inspiring, knowledgeable team, will be able to support you with all of your health and wellbeing goals! We would love to show you around, so come on in and visit us today!
At Planet Fitness gym it’s not about having a body that’s thinner, or faster, or stronger than the person next to you.
It’s about knowing there’s a place where everybody is welcome. It’s not just about working out; it’s about working through it with someone who can help. It’s not just about having someone to spot you, it’s about helping you see your potential. It’s not just about having someone next to you; it’s about knowing that someone is there for you. It’s not about regular classes, it’s about learning more about your body every day.
Find your balance with Planet Fitness. Balance isn’t just something you need when you’re learning to ride a bike. It’s the harmony between body, mind and soul. Achieving balance is about living a life that’s filled with a little bit of this, and a little bit of that. Time and again we tend to eat too much, sleep too little, work too hard and laugh too seldom. We should try to find the harmony between stressing and stretching, squats and shots and burgers and bench presses.
- Queenax Exercise System
Classes and Schedules
AEROBIC CLASS Click to View Exercises and Descriptions
AB BLASTER AWESOME ARMS BODY WORX BOOTCAMP FUSE IT ALL HI-LO CAN YOU GO? NIA (Neuromuscular Integrative Action) PILATES POWER BOX POWER BOX FUSION STEP STEP ‘N FUSE TAI CHI TIGHT THIGHS & TUSH YOGA
Still searching for the 6-pack? This 30-minute conditioning session of abs and lower back will keep you coming back for more. Equipment such as Stability Balls and BOSUs can be added to make this session more challenging.
No more excuses for flabby arms! This 30-minute conditioning session focuses on shoulders, biceps, triceps and forearms.
An overall body conditioning session includes all major muscle groups – arms, legs, abs, lower back and torso. Easy to follow movements or circuit based session using equipment such as Stability Balls, BOSUs, Steps, Dumbbells, Barbells or the Body Bar.
The name says it all! A challenging session of cardio and muscle conditioning using a variety of equipment will have you feeling … I did it!
We will give you – cardio, muscle conditioning and flexibility in this session. Your cardio consists of easy to follow movements or basic combinations. Your muscle conditioning consists of either upper or lower body conditioning using equipment, and finally flexibility to s t r e t c h all the muscles you just worked out in this session.
Enjoy the feeling of movement and get back into high low aerobic movements, either easy to follow or basic combinations.
To move with purpose. Leave your shoes and socks at home, and feel free to experience dynamic movements of Duncan Dance, Tai Chi, Modern Dance and TaeKwon Do.
This non-impact session connects the mind and body by strengthening the core, improve coordination and increase flexibility whilst executing all movements with control, precision, flow and emphasize breathing. A variety of equipment may be used.
This session is not intended for self defense, but will definitely release out any stresses by exploding into basic combinations of martial art and boxing movements, and cardio respiratory drills.
This 90-minute session fuses martial art and boxing movements, cardio respiratory drills and we have included conditioning for that little extra last 30-minute session of this workout.
This choreographed session will keep you steppin’ up a sweat. Remember to stick with the basics, should the movements become too complex.
This session is broken in two – a ½ hour choreographed step, followed by a ½ hour either muscle conditioning or stretching.
Based on Chinese Martial Arts, this mind body connecting discipline focuses on improving balance and strength.
What more can we say… This 30-minute conditioning session focuses on abductors (outer thighs), adductors (inner thighs) and buttocks. Equipment such as Stability Balls, Tubing and BOSUs can be added to make this session more challenging.
The journey takes you through movements of dynamic and static poses with the emphasis on breathing and improving flexibility, balance and strength. End the journey with relaxation.
FUSE IT ALL
HI-LO CAN YOU GO?
NIA (Neuromuscular Integrative Action)
POWER BOX FUSION
STEP ‘N FUSE
TIGHT THIGHS & TUSH
AQUA CLASS Click to View Exercises and Descriptions
Great for our water lovers! This session includes cardio and muscle conditioning, easy to follow movements. Equipment such as noodles and balls can be used to make the session more challenging.
INDOOR CYCLING CLASS Click to View Exercises and Descriptions
ENDURANCE RIDE INTERVAL RIDE RIDE FOR HEART SPEED PLAY RIDE STRENGTH RIDE XTREME RIDE
Need to challenge your body physically and mentally? Remain in the saddle most of the time during this steady pace ride.
A ride of flats, acceleration drills and jumps with comfortable speeds – emphasis is placed on tempo, timing and rhythm.
Heart rate monitors is the secret to this session – let your instructor show you how whilst riding for endurance, strength or interval.
This medium resistance ride includes seated and standing sprints.
Enjoy this high resistance, challenging ride, which includes seated and standing climbs.
Let’s have FUN, whilst working out in this session, any ride goes, its all about the theme, anything from visualization, movies, music, use your imagination and get creative.
RIDE FOR HEART
SPEED PLAY RIDE
Club General Manager
072 540 8913
083 554 0781
Tel: 011 447 2061
078 97 37 570