The all new boxing programme is fantastic for cross training and overall body strength which challenges you both aerobically and anaerobically.
It improves mental toughness and confidence, burns calories and fat and is an ideal workout for core strength training. This being the one area that most people want to improve.
With specialised boxing instructors teaching you the ropes these workouts can be integrated into almost any routine. Facilities vary from club to club.
Boxing facilities are available at Rosebank, Hennops, Witbank, Lynnwood, Rivonia and Roodepoort.
Perhaps you’d like one-on-one boxing lessons, or for more information about our boxing facilities, please complete this short form and we’ll get right back to you…