Rosebank – Gauteng

AB BLASTER
Still searching for the 6-pack? This 30-minute conditioning session of abs and lower back will keep you coming back for more. Equipment such as Stability Balls and BOSUs can be added to make this session more challenging.

BODY WORX
An overall body conditioning session includes all major muscle groups – arms, legs, abs, lower back and torso. Easy to follow movements or circuit based session using equipment such as Stability Balls, BOSUs, Steps, Dumbbells, Barbells or the Body Bar.

BOOTCAMP
The name says it all! A challenging session of cardio and muscle conditioning using equipment such as steps and barbells will have you feeling … I did it!

CARDIO DANCE
Dance is in! Join this high low aerobic session which includes all the latest dance moves. As this is a choreographed session, coordination is needed.

FUSE IT ALL
We will give you – cardio, muscle conditioning and flexibility in this session. Your cardio consists of easy to follow movements or basic combinations. Your muscle conditioning consists of either upper or lower body conditioning using equipment, and finally flexibility to s t r e t c h all the muscles you just worked out in this session.

PILATES
This non-impact session connects the mind and body by strengthening the core, improve coordination and increase flexibility whilst executing all movements with control, precision, flow and emphasize breathing. A variety of equipment may be used.

POWER BOX
This session is not intended for self defense, but will definitely release out any stresses by exploding into basic combinations of martial art and boxing movements, and cardio respiratory drills.

STEP ‘N FUSE
This session is broken in two – a ½ hour choreographed step, followed by a ½ hour either muscle conditioning or stretching.

STRENGTH 2 STRETCH
Combine conditioning and stretches of all major muscle groups to make this workout complete.

ULTIMATE CARDIO
Love cardio but bored with your current cardio routine? Looking for a new challenge? Then try out this fast paced, no choreography endurance session, that will keep you motivated and coming back for more.

ENDURANCE RIDE
Need to challenge your body physically and mentally? Remain in the saddle most of the time during this steady pace ride.

INTERVAL RIDE
A ride of flats, acceleration drills and jumps with comfortable speeds – emphasis is placed on tempo, timing and rhythm.

SPEED PLAY RIDE
This medium resistance ride includes seated and standing sprints.

STRENGTH RIDE
Enjoy this high resistance, challenging ride, which includes seated and standing climbs.

XTREME RIDE
Let’s have FUN, whilst working out in this session, any ride goes, its all about the theme, anything from visualization, movies, music, use your imagination and get creative.

ASHTANGA
Based on a form of Hatha Yoga, this powerful and vigorous practice of dynamic and challenging asanas (poses) are linked to the next through a series of connecting movement and aims to increase strength, stamina and flexibility.

HATHA
The three basic types of movement include forward, backward bends and twists concentrating on form and alignment. This sequence of asanas is designed to exercise all parts of the body and holding poses whilst focusing on breathing.