|Tel:011 243 2700
Weekdays Operating Hours:
Mon-Thu: 05:00-22:00 Fri: 05:00-21:00
Weekend Operating Hours:
Limited Membership Hours:
Mon-Fri 10h30-14h30 & 20h30 to close
Weekends 14h00 to close
Address:The Mall of Rosebank
Cnr Bath & Baker street
This superbly equipped, spacious, air conditioned club and inspiring, knowledgeable team, will be able to support you with all of your health and wellbeing goals! We would love to show you around, so come on in and visit us today!
At Planet Fitness gym it’s not about having a body that’s thinner, or faster, or stronger than the person next to you.
It’s about knowing there’s a place where everybody is welcome. It’s not just about working out; it’s about working through it with someone who can help. It’s not just about having someone to spot you, it’s about helping you see your potential. It’s not just about having someone next to you; it’s about knowing that someone is there for you. It’s not about regular classes, it’s about learning more about your body every day.
Find your balance with Planet Fitness. Balance isn’t just something you need when you’re learning to ride a bike. It’s the harmony between body, mind and soul. Achieving balance is about living a life that’s filled with a little bit of this, and a little bit of that. Time and again we tend to eat too much, sleep too little, work too hard and laugh too seldom. We should try to find the harmony between stressing and stretching, squats and shots and burgers and bench presses.
- Change Rooms
- Ample Parking
- Cardio Equipment
- Child Care Centre
- Free Weights
- Indoor Cycling
- Steam Rooms
- Super Circuit
- Specialized boxing program
Classes and Schedules
AEROBIC CLASS Click to View Exercises and Descriptions
Still searching for the 6-pack? This 30-minute conditioning session of abs and lower back will keep you coming back for more. Equipment such as Stability Balls and BOSUs can be added to make this session more challenging.
An overall body conditioning session includes all major muscle groups – arms, legs, abs, lower back and torso. Easy to follow movements or circuit based session using equipment such as Stability Balls, BOSUs, Steps, Dumbbells, Barbells or the Body Bar.
The name says it all! A challenging session of cardio and muscle conditioning using equipment such as steps and barbells will have you feeling … I did it!
Dance is in! Join this high low aerobic session which includes all the latest dance moves. As this is a choreographed session, coordination is needed.
FUSE IT ALL
We will give you – cardio, muscle conditioning and flexibility in this session. Your cardio consists of easy to follow movements or basic combinations. Your muscle conditioning consists of either upper or lower body conditioning using equipment, and finally flexibility to s t r e t c h all the muscles you just worked out in this session.
This non-impact session connects the mind and body by strengthening the core, improve coordination and increase flexibility whilst executing all movements with control, precision, flow and emphasize breathing. A variety of equipment may be used.
This session is not intended for self defense, but will definitely release out any stresses by exploding into basic combinations of martial art and boxing movements, and cardio respiratory drills.
STEP ‘N FUSE
This session is broken in two – a ½ hour choreographed step, followed by a ½ hour either muscle conditioning or stretching.
STRENGTH 2 STRETCH
Combine conditioning and stretches of all major muscle groups to make this workout complete.
Love cardio but bored with your current cardio routine? Looking for a new challenge? Then try out this fast paced, no choreography endurance session, that will keep you motivated and coming back for more.
INDOOR CYCLING CLASS Click to View Exercises and Descriptions
Need to challenge your body physically and mentally? Remain in the saddle most of the time during this steady pace ride.
A ride of flats, acceleration drills and jumps with comfortable speeds – emphasis is placed on tempo, timing and rhythm.
SPEED PLAY RIDE
This medium resistance ride includes seated and standing sprints.
Enjoy this high resistance, challenging ride, which includes seated and standing climbs.
Let’s have FUN, whilst working out in this session, any ride goes, its all about the theme, anything from visualization, movies, music, use your imagination and get creative.
YOGA CLASS Click to View Exercises and Descriptions
Based on a form of Hatha Yoga, this powerful and vigorous practice of dynamic and challenging asanas (poses) are linked to the next through a series of connecting movement and aims to increase strength, stamina and flexibility.
The three basic types of movement include forward, backward bends and twists concentrating on form and alignment. This sequence of asanas is designed to exercise all parts of the body and holding poses whilst focusing on breathing.