Roodepoort – Gauteng

AB BLASTER
Still searching for the 6-pack? This 30-minute conditioning session of abs and lower back will keep you coming back for more. Equipment such as Stability Balls and BOSUs can be added to make this session more challenging.

AWESOME ARMS
No more excuses for flabby arms! This 30-minute conditioning session focuses on shoulders, biceps, triceps and forearms.

BODY WORX
An overall body conditioning session includes all major muscle groups – arms, legs, abs, lower back and torso. Easy to follow movements or circuit based session using equipment such as Stability Balls, BOSUs, Steps, Dumbbells, Barbells or the Body Bar.

CARDIO DANCE
Dance is in! Join this high low aerobic session which includes all the latest dance moves. As this is a choreographed session, coordination is needed.

FUSE IT ALL
We will give you – cardio, muscle conditioning and flexibility in this session. Your cardio consists of easy to follow movements or basic combinations. Your muscle conditioning consists of either upper or lower body conditioning using equipment, and finally flexibility to s t r e t c h all the muscles you just worked out in this session.

LATIN FEVER
Lets fiesta in this low impact session packed with choreography of sizzling Latin moves, such as salsa, rumba, cha cha, and many other hot moves.

PILATES
This non-impact session connects the mind and body by strengthening the core, improve coordination and increase flexibility whilst executing all movements with control, precision, flow and emphasize breathing. A variety of equipment may be used.

POWER BOX
This session is not intended for self defense, but will definitely release out any stresses by exploding into basic combinations of martial art and boxing movements, and cardio respiratory drills.

STEP
This choreographed session will keep you steppin’ up a sweat. Remember to stick with the basics, should the movements become too complex.

STRETCH IT OUT
Need a good stretch? Improve your flexibility of all major muscle groups and join this session of dynamic and static stretches.

TIGHT THIGHS & TUSH
What more can we say… This 30-minute conditioning session focuses on abductors (outer thighs), adductors (inner thighs) and buttocks. Equipment such as Stability Balls, Tubing and BOSUs can be added to make this session more challenging.

YOGA
The journey takes you through movements of dynamic and static poses with the emphasis on breathing and improving flexibility, balance and strength. End the journey with relaxation.

AQUA BOX
An aerobic-boxing session in the water. This session includes easy following upper and lower body movements’ or basic combinations.

AQUA ATTACK
Great for our water lovers! This session includes cardio and muscle conditioning, easy to follow movements. Equipment such as noodles and balls can be used to make the session more challenging.

ENDURANCE RIDE
Need to challenge your body physically and mentally? Remain in the saddle most of the time during this steady pace ride.

INTERVAL RIDE
A ride of flats, acceleration drills and jumps with comfortable speeds – emphasis is placed on tempo, timing and rhythm.

RIDE ‘N FUSE
Get the best of both worlds in this one hour session of various rides, whilst incorporating strength exercises throughout this workout.

SPEED PLAY RIDE
This medium resistance ride includes seated and standing sprints.

STRENGTH RIDE
Enjoy this high resistance, challenging ride, which includes seated and standing climbs.

XTREME RIDE
Let’s have FUN, whilst working out in this session, any ride goes, its all about the theme, anything from visualization, movies, music, use your imagination and get creative.