Plattekloof – Western Cape

AB BLASTER
Still searching for the 6-pack? This 30-minute conditioning session of abs and lower back will keep you coming back for more. Equipment such as Stability Balls and BOSUs can be added to make this session more challenging.

BODY WORX
An overall body conditioning session includes all major muscle groups – arms, legs, abs, lower back and torso. Easy to follow movements or circuit based session using equipment such as Stability Balls, BOSUs, Steps, Dumbbells, Barbells or the Body Bar.

BOOTCAMP
The name says it all! A challenging session of cardio and muscle conditioning using a variety of equipment will have you feeling … I did it!

BOX CIRCUIT
Get fighting fit and join us for an intense 30 minute session of Boxing, Kicking and Cardio.

CARDIO XPRESS
Men this one is for you! This 30 minute session of no choreographed movements but basic cardio drills to keep on moving. This session will definitely improve cardio respiratory fitness.

FUSE IT ALL
We will give you – cardio, muscle conditioning and flexibility in this session. Your cardio consists of easy to follow movements or basic combinations. Your muscle conditioning consists of either upper or lower body conditioning using equipment, and finally flexibility to s t r e t c h all the muscles you just worked out in this session.

HI-LO CAN YOU GO?
Enjoy the feeling of movement and get back into high low aerobic movements, either easy to follow or basic combinations.

PILATES
This non-impact session connects the mind and body by strengthening the core, improve coordination and increase flexibility whilst executing all movements with control, precision, flow and emphasize breathing. A variety of equipment may be used.

POWER BOX
This session is not intended for self defense, but will definitely release out any stresses by exploding into basic combinations of martial art and boxing movements, and cardio respiratory drills.

STRETCH IT OUT
Need a good stretch? Improve your flexibility of all major muscle groups and join this session of dynamic and static stretches.

STRICTLY DANCIN’
The sky is the limit with anything that goes ‘dance’.
Whether it’s from contemporary, hip hop, funk, Latin or even African, we will get those feet movin’ and bring out the dancer in you!

TAI CHI
Based on Chinese Martial Arts, this mind body connecting discipline focuses on improving balance and strength.

WALKING WORKOUT
Tired of being indoors? This ‘walking workout’ covers proper technique and safety whilst walking.

YOGA
The journey takes you through movements of dynamic and static poses with the emphasis on breathing and improving flexibility, balance and strength. End the journey with relaxation.

AQUA ATTACK
Great for our water lovers! This session includes cardio and muscle conditioning, easy to follow movements. Equipment such as noodles and balls can be used to make the session more challenging.

CIRCUIT XPRESS
Looking for extra time to train? Then get the best of both cardio and muscle conditioning in just 30 minutes whilst working out on the latest equipment!

BEGIN TO RIDE
Begin to ride at an easy comfortable pace. As the session covers basic techniques, cycle set up & safety guidelines, it is ideal for new riders.

ENDURANCE RIDE
Need to challenge your body physically and mentally? Remain in the saddle most of the time during this steady pace ride.

INTERVAL RIDE
A ride of flats, acceleration drills and jumps with comfortable speeds – emphasis is placed on tempo, timing and rhythm.

SPEED PLAY RIDE
This medium resistance ride includes seated and standing sprints.

STRENGTH RIDE
Enjoy this high resistance, challenging ride, which includes seated and standing climbs.

XTREME RIDE
Let’s have FUN, whilst working out in this session, any ride goes, its all about the theme, anything from visualization, movies, music, use your imagination and get creative.