The general recommendation for muscle conditioning frequency is a minimum of twice weekly.
Benefits of these classes aim to improve muscle strength, muscle endurance and functional fitness:
AB BLASTER
Still searching for the 6-pack? This 30-minute conditioning session of abs and lower back will keep you coming back for more. Equipment such as Stability Balls and BOSUs can be added to make this session more challenging.
AWESOME ARMS
No more excuses for flabby arms! This 30-minute conditioning session focuses on shoulders, biceps, triceps and forearms.
BODY WORX
An overall body conditioning session includes all major muscle groups – arms, legs, abs, lower back and torso. Easy to follow movements or circuit based session using equipment such as Stability Balls, BOSUs, Steps, Dumbbells, Barbells or the Body Bar.
**CALISTHENICS
This easy to follow session uses the weight of the body for resistance.
PILATES CHALLENGE
It’s all in the challenge! This session challenges the body by using equipment such as the Stability Ball, Flex Band and Fitness Circle to strengthen the core, increase flexibility and improve coordination.
**POWER BALL
This overall body conditioning session focuses on controlled movements using on the Stability Ball and light Dumbbells.
TIGHT THIGHS & TUSH
What more can we say… This 30-minute conditioning session focuses on abductors (outer thighs), adductors (inner thighs) and buttocks. Equipment such as Stability Balls, Tubing and BOSUs can be added to make this session more challenging.
