CARDIO
The general recommendation for cardio respiratory exercise frequency is 3 to 5 sessions per week. A few benefits of cardio respiratory are to decrease anxiety, tension and depression, increase heart function and increase blood flow to active muscles.
The following classes are aimed to improve cardio respiratory fitness:
BEGIN TO RIDE
Begin to ride at an easy comfortable pace. As the session covers basic techniques, cycle set up & safety guidelines, it is ideal for new riders.
ENDURANCE RIDE
Need to challenge your body physically and mentally? Remain in the saddle most of the time during this steady pace ride.
INTERVAL RIDE
A ride of flats, acceleration drills and jumps with comfortable speeds – emphasis is placed on tempo, timing and rhythm.
SPEED PLAY RIDE
This medium resistance ride includes seated and standing sprints.
FUSION
As time is against us, these classes offer cardio respiratory, muscle conditioning and flexibility all in one session. The classes are as follows:
RIDE FOR HEART
Heart rate monitors is the secret to this session – let your instructor show you how whilst riding for endurance, strength or interval.
RIDE ‘N FUSE
Get the best of both worlds in this one hour session of various rides, whilst incorporating strength exercises throughout this workout.
XTREME RIDE
Let’s have FUN, whilst working out in this session, any ride goes, its all about the theme,
STRENGTH RIDE
Enjoy this high resistance, challenging ride, which includes seated and standing climbs.
