FitSmart Soneike – Western Cape
| Tel: 021 900 7400 Fax: (021) 900 7401 Weekdays Operating Hours: Mon-Thu: 05:00-22:00 Fri: 05:00-21:00 Weekend Operating Hours: 06:00-19:00 Limited Membership Hours: Mon-Fri 10h30-14h30 & 20h30 to close Weekends 14h00 to close Address: IPIC Shopping centre Shop 106 Block B Cnr Amandel & Bottelary str. Kuils River Cape Town |
Introduction
This superbly equipped, spacious, air conditioned club and inspiring, knowledgeable team, will be able to support you with all of your health and wellbeing goals! We would love to show you around, so come on in and visit us today!
At Planet Fitness gym it’s not about having a body that’s thinner, or faster, or stronger than the person next to you.
It’s about knowing there’s a place where everybody is welcome. It’s not just about working out; it’s about working through it with someone who can help. It’s not just about having someone to spot you, it’s about helping you see your potential. It’s not just about having someone next to you; it’s about knowing that someone is there for you. It’s not about regular classes, it’s about learning more about your body every day.
Find your balance with Planet Fitness. Balance isn’t just something you need when you’re learning to ride a bike. It’s the harmony between body, mind and soul. Achieving balance is about living a life that’s filled with a little bit of this, and a little bit of that. Time and again we tend to eat too much, sleep too little, work too hard and laugh too seldom. We should try to find the harmony between stressing and stretching, squats and shots and burgers and bench presses.
Take a closer look: Take a virtual tour
I’d like to try it out first for free before I commit: Free trial pass
More information (Partner benefits and special offers) and how to Join Now
Facilities
- Change Rooms
- Aerobics
- Ample Parking
- Cardio Equipment
- Child Care Centre
- Free Weights
- Lifestyle Management Desk
- New Member Program Orientation
- Indoor Cycling
- Feminique Area
- Super Circuit
- Saunas
Classes and Schedules
AEROBIC CLASS Click to View Exercises and Descriptions
AB BLASTER
Still searching for the 6-pack? This 30-minute conditioning session of abs and lower back will keep you coming back for more. Equipment such as Stability Balls and BOSUs can be added to make this session more challenging.
BODY WORX
An overall body conditioning session includes all major muscle groups – arms, legs, abs, lower back and torso. Easy to follow movements or circuit based session using equipment such as Stability Balls, BOSUs, Steps, Dumbbells, Barbells or the Body Bar.
FUSE IT ALL
We will give you – cardio, muscle conditioning and flexibility in this session. Your cardio consists of easy to follow movements or basic combinations. Your muscle conditioning consists of either upper or lower body conditioning using equipment, and finally flexibility to s t r e t c h all the muscles you just worked out in this session.
PILATES
This non-impact session connects the mind and body by strengthening the core, improve coordination and increase flexibility whilst executing all movements with control, precision, flow and emphasize breathing. A variety of equipment may be used.
POWER BOX
This session is not intended for self defense, but will definitely release out any stresses by exploding into basic combinations of martial art and boxing movements, and cardio respiratory drills.
STEP
This choreographed session will keep you steppin’ up a sweat. Remember to stick with the basics, should the movements become too complex.
STEP ‘N FUSE
This session is broken in two – a ½ hour choreographed step, followed by a ½ hour either muscle conditioning or stretching.
STRETCH IT OUT
Need a good stretch? Improve your flexibility of all major muscle groups and join this session of dynamic and static stretches.
YOGA
The journey takes you through movements of dynamic and static poses with the emphasis on breathing and improving flexibility, balance and strength. End the journey with relaxation.
INDOOR CYCLING CLASS Click to View Exercises and Descriptions
INTERVAL RIDE
A ride of flats, acceleration drills and jumps with comfortable speeds – emphasis is placed on tempo, timing and rhythm.
STRENGTH RIDE
Enjoy this high resistance, challenging ride, which includes seated and standing climbs.
Contacts
- Club General Manager
- 021 900 7400
- cgm.soneike@planetfitness.co.za
- Sales Manager
- clubmngr01.soneike@planetfitness.co.za
