- It’s not about having a body that’s thinner, or faster, or stronger than the person next to you.
- It’s about knowing there’s a place where every body is welcome.
- It’s not just about working out, it’s about working through it with someone who can help.
- It’s not just about having someone to spot you, it’s about helping you see your potential.
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GROUP PERSONAL TRAININGPlanet Fitness has launched a new concept in Personal Training. Following global trends and a major shift in the way Personal Training is offered, sees the launch of Group Personal Training. Group Personal Training is available at Planet Fitness clubs, Bedfordview, Wanderers, Centurion Gate, Village Walk, Craighall, Rivonia, Rosebank, Roodepoort, Lynnwood, Plattekloof, Durbanville and Witbank…Read More |
INDOOR CYCLING CLASS DESCRIPTIONSCARDIO The general recommendation for cardio respiratory exercise frequency is 3 to 5 sessions per week. A few benefits of cardio respiratory are to decrease anxiety, tension and depression, increase heart function and increase blood flow to active muscles.The following classes are aimed to improve cardio respiratory fitness…Read More |
AEROBICS CLASS DESCRIPTIONSCARDIOThe general recommendation for cardio respiratory exercise frequency is 3 to 5 sessions per week. A few benefits of cardio respiratory are to decrease anxiety, tension and depression, increase heart function and increase blood flow to active muscles.The following classes are aimed to improve cardio respiratory fitness…Read More |
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DANCEWith dance being the current trend, there are typically various dance classes on offer. As a benefit, most of the following dance disciplines will give you a great cardio respiratory workout and improve coordination…Read More |
FLEXIBILITY & FUSIONThe general recommendation for stretching is 3 sessions per week, although it can be performed daily. Benefits of flexibility exercises are to maintain or increase our range of motion at key body joints. If time is against us, these classes offer cardio respiratory, muscle conditioning and flexibility all in one session…Read More. |
MIND, BODY & SOULThe general recommendation for mind, body is 2 to 3 sessions per week. A few benefits of these classes aim to improve balance, flexibility, coordination and strength with particular emphasis on breathing, and connecting mind and body…Read More |
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MUSCLE CONDITIONINGThe general recommendation for muscle conditioning frequency is a minimum of twice weekly. |
AQUA CLASS DESCRIPTIONSCARDIO The general recommendation for cardio respiratory exercise frequency is 3 to 5 sessions per week. A few benefits of cardio respiratory are to decrease anxiety, tension and depression, increase heart function and increase blood flow to active muscles.The following classes are aimed to improve cardio respiratory fitness…Read More |
SPECIALISED BOXING PROGRAMMEThe all new boxing programme is fantastic for cross training and overall body strength which challenges you both aerobically and anaerobically…Read More |
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FEMINIQUEAt Planet Fitness, it’s a women’s world – Feminique is an inspirational and effective full facility health centre exclusively for women…Read More |
PLATINUM YOGAYoga can be practiced daily. In the morning yoga loosens up the body, get the blood flowing and connect the mind ready to take on the day’s activities. In the evening yoga releases the physical and mental tension after the day’s activities and promotes for better quality sleep…Read More |
VALUE FITPlanet Fitness ValueFit offers members a modern high-tech facility at a very affordable price. |