|Tel:021 683 3121Fax:021 683 2850
Weekdays Operating Hours:
Mon-Thu: 05:00-22:00 Fri: 05:00-21:00
Weekend Operating Hours:
Limited Membership Hours:
Mon-Fri 10h30-14h30 & 20h30 to close
Weekends 14h00 to close
The Atrium Shopping Centre Shop G15-16 Main Road Claremont 7700
This superbly equipped, spacious, air conditioned club and inspiring, knowledgeable team, will be able to support you with all of your health and wellbeing goals! We would love to show you around, so come on in and visit us today!
At Planet Fitness gym it’s not about having a body that’s thinner, or faster, or stronger than the person next to you.
It’s about knowing there’s a place where everybody is welcome. It’s not just about working out; it’s about working through it with someone who can help. It’s not just about having someone to spot you, it’s about helping you see your potential. It’s not just about having someone next to you; it’s about knowing that someone is there for you. It’s not about regular classes, it’s about learning more about your body every day.
Find your balance with Planet Fitness. Balance isn’t just something you need when you’re learning to ride a bike. It’s the harmony between body, mind and soul. Achieving balance is about living a life that’s filled with a little bit of this, and a little bit of that. Time and again we tend to eat too much, sleep too little, work too hard and laugh too seldom. We should try to find the harmony between stressing and stretching, squats and shots and burgers and bench presses.
- Change Rooms
- Ample Parking
- Aqua Aerobics
- Cardio Equipment
- Child Care Centre
- Free Weights
- Indoor Heated Pool
- Lifestyle Management Desk
- New Member Program Orientation
- Indoor Cycling
- Squash Courts
- Steam Rooms
- Super Circuit
Classes and Schedules
AEROBIC CLASS Click to View Exercises and Descriptions
Still searching for the 6-pack? This 30-minute conditioning session of abs and lower back will keep you coming back for more. Equipment such as Stability Balls and BOSUs can be added to make this session more challenging.
An overall body conditioning session includes all major muscle groups – arms, legs, abs, lower back and torso. Easy to follow movements or circuit based session using equipment such as Stability Balls, BOSUs, Steps, Dumbbells, Barbells or the Body Bar.
The name says it all! A challenging session of cardio and muscle conditioning using a variety of equipment will have you feeling … I did it!
FUSE IT ALL
We will give you – cardio, muscle conditioning and flexibility in this session. Your cardio consists of easy to follow movements or basic combinations. Your muscle conditioning consists of either upper or lower body conditioning using equipment, and finally flexibility to s t r e t c h all the muscles you just worked out in this session.
Originally known as ‘street dance’. Move and be moved to the music of Hip Hop or rap. As this is a choreographed session, coordination is needed.
This non-impact session connects the mind and body by strengthening the core, improve coordination and increase flexibility whilst executing all movements with control, precision, flow and emphasize breathing. A variety of equipment may be used.
This session is not intended for self defense, but will definitely release out any stresses by exploding into basic combinations of martial art and boxing movements, and cardio respiratory drills.
STEP ‘N FUSE
This session is broken in two – a ½ hour choreographed step, followed by a ½ hour either muscle conditioning or stretching.
The sky is the limit with anything that goes ‘dance’. Whether it’s from contemporary, hip hop, funk, Latin or even African, we will get those feet movin’ and bring out the dancer in you!
TIGHT THIGHS & TUSH
What more can we say… This 30-minute conditioning session focuses on abductors (outer thighs), adductors (inner thighs) and buttocks. Equipment such as Stability Balls, Tubing and BOSUs can be added to make this session more challenging.
The journey takes you through movements of dynamic and static poses with the emphasis on breathing and improving flexibility, balance and strength. End the journey with relaxation.
AQUA CLASS Click to View Exercises and Descriptions
Great for our water lovers! This session includes cardio and muscle conditioning, easy to follow movements. Equipment such as noodles and balls can be used to make the session more challenging.
INDOOR CYCLING CLASS Click to View Exercises and Descriptions
Need to challenge your body physically and mentally? Remain in the saddle most of the time during this steady pace ride.
A ride of flats, acceleration drills and jumps with comfortable speeds – emphasis is placed on tempo, timing and rhythm.
RIDE ‘N FUSE
Get the best of both worlds in this one hour session of various rides, whilst incorporating strength exercises throughout this workout.
SPEED PLAY RIDE
This medium resistance ride includes seated and standing sprints.
Enjoy this high resistance, challenging ride, which includes seated and standing climbs.
Let’s have FUN, whilst working out in this session, any ride goes, its all about the theme, anything from visualization, movies, music, use your imagination and get creative.