Please support the Vita Nova Center for the mentally disabled, Cerebal Palsy, Down’s Syndrome and HIV/Aids children and Adults.
The Vita Nova Centre drastically needs all the help they can get. They are being threatened by closure if they do not receive financial aid soon.
Please let’s support and really make a difference!
TAKE CONTROL OF YOUR HEALTH AND REVERSE THE AGING PROCESS
While no one has figured out a way for humans to travel back in time, it is possible to help slow down and in some cases, reverse the aging process. The old adage, “you’re only as old as you feel” has never held more truth. Here are the best ways to hold onto your youth for life.
Working out just 30 minutes a day can help boost memory and keep your brain young.
Stop me if you’ve heard this before: “You have to eat five to seven small meals per day every two hours to burn body fat.”
That’s common knowledge we’ve lived with for the last 20 years or so; ever since, we had this explosion of mass media interest in fitness and nutrition. This lasting thought process was based on the fact that most people don’t eat enough and don’t eat quality foods; frequent meals are thought to control cravings and keep blood sugar stable. This is based on research highlighting the Thermic Effect of Food (TEF). You’ve heard about it before – the TEF as well as your body weight, activity levels and genetics are the factors that determine how fast or slow your metabolic rate will be each day. more »
Find Out About The Unique Benefits 12 Different Protein Sources Have To Offer!
Protein is a vital part of any healthy diet and is crucial for maintaining optimal health. It’s also the most important macronutrient for athletes. Protein is made up of amino acids, which are the building blocks for muscle growth and tissue repair. You must ensure your body has a constant supply of amino acids delivered all day long if you truly want to maximize muscle growth and recovery. To ensure you’re getting enough protein throughout the day, you will likely want to use a quality protein supplement. That said though, not all protein supplements are the same; aside from different flavours, there are also different sources of protein found in supplements. These different types of proteins each have unique properties and benefits. The following protein sources are all great options for supplementation; so read on to determine which work best for you! more »
Examining The 10 Most Common Food Sensitivites That People Are Afflicted With
Food sensitivities have become more prevalent in the last decade due to the extensive genetic modification of foods as well as the increased use of pesticides, herbicides and insecticides. Foods no longer have the same nutritional content that they did once upon a time, due to the depletion of nutrients from our soil. These factors all contribute to our bodies’ inability to properly digest foods, thus causing inflammation in the gut. This inflammation leads to food proteins entering the blood stream and our immune system building antibodies to the proteins. Therefore every time we eat that same food, our body begins to attack leading to sensitivity and
in more severe cases an allergic reaction. Allergies are different from sensitivities because with an allergy, the response is usually immediate or within a couple days and presents as hives, swelling, itching etc. more »
