Your goal is to be healthy, lean and athletic. That’s great news! With the below options we have available for you, you will be running your first marathon or swimming the Dusi in no time!
Dance
Burn calories, improve coordination, have fun
Feminique
Ladies only, cardio workout, muscle conditioning
Click here for more information on Feminique
Yoga
Correct body alignment, stretch out tight muscles, all variations of yoga),
Pilates
Core strength, mat work, overall body conditioning),
Aqua
Non-impact classes, great fun, and use of various pool accessories),
Aerobics
Burn calories, have fun, work in a group environment
Cardio
All major cardio training equipment, visual and audio stimulation for your convenience, great to burn the calories
Personal Training
One on one working environment, paid for service, specific individual programs
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Group Personal Training
Innovative training equipment, excellent results, great workout
Click here for more information on Group Personal Training
Indoor Cycling
Great cardio workout, strength endurance, calorie burn
Boxing
Focus pads and heavy bags, great workout, intense calorie burn
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Swimming
Heated indoor swimming pool, access to swimming coaches, great full body workout
Click here for more information on Swimming
Running Tracks
Indoor running tracks for when the weather doesn’t play game, walking and running lanes for your convenience, great cardio on the move
