The general recommendation for cardio respiratory exercise frequency is 3 to 5 sessions per week. A few benefits of cardio respiratory are to decrease anxiety, tension and depression, increase heart function and increase blood flow to active muscles.
The following classes are aimed to improve cardio respiratory fitness:
An aerobic-boxing session in the water. This session includes easy following upper and lower body movements’ or basic combinations.
As time is against us, these classes offer cardio respiratory, muscle conditioning and flexibility all in one session. The classes are as follows:
Great for our water lovers! This session includes cardio and muscle conditioning, easy to follow movements. Equipment such as noodles and balls can be used to make the session more challenging.