CARDIO
The general recommendation for cardio respiratory exercise frequency is 3 to 5 sessions per week. A few benefits of cardio respiratory are to decrease anxiety, tension and depression, increase heart function and increase blood flow to active muscles.
The following classes are aimed to improve cardio respiratory fitness:
**BALLIN’ AROUND
Need a cardio session with a difference? Use the stability ball for easy to follow movements’ or basic combinations.
BOX CIRCUIT
Get fighting fit and join us for an intense 30 minute session of Boxing, Kicking and Cardio.
CARDIO XPRESS
Men this one is for you! This 30 minute session of no choreographed movements but basic cardio drills to keep on moving. This session will definitely improve cardio respiratory fitness.
HI-LO CAN YOU GO?
Enjoy the feeling of movement and get back into high low aerobic movements, either easy to follow or basic combinations.
POWER BOX WITH OR WITHOUT BAGS
This session is not intended for self defense, but will definitely release out any stresses by exploding into basic combinations of martial art and boxing movements, and cardio respiratory drills.
STEP
This choreographed session will keep you steppin’ up a sweat. Remember to stick with the basics, should the movements become too complex.
ULTIMATE CARDIO
Love cardio but bored with your current cardio routine? Looking for a new challenge? Then try out this fast paced, no choreography endurance session, that will keep you motivated and coming back for more.
